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Tomato vs. Noodles — In-Depth Nutrition Comparison

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How are Tomato and Noodles different?

  • Tomato is higher in Vitamin C, however, Noodles is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Vitamin B2, Manganese, and Phosphorus.
  • Daily need coverage for Selenium from Noodles is 43% higher.

Tomatoes, red, ripe, raw, year round average and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Tomato vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
1
:
Contains more Potassium +523.7%
Contains more Calcium +20%
Contains more Iron +444.4%
Contains more Magnesium +90.9%
Contains more Phosphorus +216.7%
Contains more Zinc +282.4%
Contains more Copper +66.1%
Contains more Manganese +176.3%
Contains more Selenium +∞%
Equal in Sodium - 5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Potassium +523.7%
Contains more Calcium +20%
Contains more Iron +444.4%
Contains more Magnesium +90.9%
Contains more Phosphorus +216.7%
Contains more Zinc +282.4%
Contains more Copper +66.1%
Contains more Manganese +176.3%
Contains more Selenium +∞%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
5
:
Contains more Vitamin A +3866.7%
Contains more Vitamin E +217.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +73.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +681.1%
Contains more Vitamin B2 +615.8%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +195.5%
Contains more Folate +460%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +3866.7%
Contains more Vitamin E +217.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +73.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +681.1%
Contains more Vitamin B2 +615.8%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +195.5%
Contains more Folate +460%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
2
:
Contains more Water +39.6%
Contains more Protein +415.9%
Contains more Fats +935%
Contains more Carbs +546.8%
Equal in Other - 0.5
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +39.6%
Contains more Protein +415.9%
Contains more Fats +935%
Contains more Carbs +546.8%
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
1
:
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1774.2%
Contains more Polyunsaturated fat +565.1%
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1774.2%
Contains more Polyunsaturated fat +565.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato
2
:
Contains more Glucose +1685.7%
Contains more Fructose +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Glucose +1685.7%
Contains more Fructose +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Noodles
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Noodles Opinion
Net carbs 2.69g 23.96g Noodles
Protein 0.88g 4.54g Noodles
Fats 0.2g 2.07g Noodles
Carbs 3.89g 25.16g Noodles
Calories 18kcal 138kcal Noodles
Fructose 1.37g 0g Tomato
Sugar 2.63g 0.4g Noodles
Fiber 1.2g 1.2g
Calcium 10mg 12mg Noodles
Iron 0.27mg 1.47mg Noodles
Magnesium 11mg 21mg Noodles
Phosphorus 24mg 76mg Noodles
Potassium 237mg 38mg Tomato
Sodium 5mg 5mg
Zinc 0.17mg 0.65mg Noodles
Copper 0.059mg 0.098mg Noodles
Manganese 0.114mg 0.315mg Noodles
Selenium 0µg 23.9µg Noodles
Vitamin A 833IU 21IU Tomato
Vitamin A RAE 42µg 6µg Tomato
Vitamin E 0.54mg 0.17mg Tomato
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 13.7mg 0mg Tomato
Vitamin B1 0.037mg 0.289mg Noodles
Vitamin B2 0.019mg 0.136mg Noodles
Vitamin B3 0.594mg 2.077mg Noodles
Vitamin B5 0.089mg 0.263mg Noodles
Vitamin B6 0.08mg 0.046mg Tomato
Folate 15µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 7.9µg 0µg Tomato
Tryptophan 0.006mg 0.043mg Noodles
Threonine 0.027mg 0.138mg Noodles
Isoleucine 0.018mg 0.19mg Noodles
Leucine 0.025mg 0.365mg Noodles
Lysine 0.027mg 0.137mg Noodles
Methionine 0.006mg 0.086mg Noodles
Phenylalanine 0.027mg 0.24mg Noodles
Valine 0.018mg 0.22mg Noodles
Histidine 0.014mg 0.121mg Noodles
Cholesterol 0mg 29mg Tomato
Trans Fat 0g 0.029g Tomato
Saturated Fat 0.028g 0.419g Tomato
Monounsaturated Fat 0.031g 0.581g Noodles
Polyunsaturated fat 0.083g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
21%
Noodles
Minerals Daily Need Coverage Score
9%
Tomato
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 27)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.6)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.