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Tomato vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 1203mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.024g)
Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 1.57g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato Pickled cucumber
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tomato
17
Pickled cucumber
Mineral Summary Score
7
Tomato
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
6
:
Contains more Calcium +∞%
Contains more Potassium +930.4%
Contains more Magnesium +175%
Contains more Zinc +750%
Contains more Phosphorus +71.4%
Contains less Sodium -99.6%
Contains more Iron +48.1%
Contains more Copper +44.1%
Contains more Calcium +∞%
Contains more Potassium +930.4%
Contains more Magnesium +175%
Contains more Zinc +750%
Contains more Phosphorus +71.4%
Contains less Sodium -99.6%
Contains more Iron +48.1%
Contains more Copper +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
8
:
Contains more Vitamin C +1270%
Contains more Vitamin A +336.1%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +134.2%
Contains more Vitamin B6 +788.9%
Contains more Vitamin K +494.9%
Contains more Vitamin C +1270%
Contains more Vitamin A +336.1%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +134.2%
Contains more Vitamin B6 +788.9%
Contains more Vitamin K +494.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato
2%
Pickled cucumber
Carbohydrates
4%
Tomato
2%
Pickled cucumber
Fats
1%
Tomato
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato Pickled cucumber Opinion
Calories 18 11 Tomato
Protein 0.88 0.33 Tomato
Fats 0.2 0.2
Vitamin C 13.7 1 Tomato
Carbs 3.89 2.26 Tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.4 Pickled cucumber
Calcium 10 0 Tomato
Potassium 237 23 Tomato
Magnesium 11 4 Tomato
Sugars 2.63 1.06 Tomato
Fiber 1.2 1.2
Copper 0.059 0.085 Pickled cucumber
Zinc 0.17 0.02 Tomato
Starch 0 Tomato
Phosphorus 24 14 Tomato
Sodium 5 1208 Tomato
Vitamin A 833 191 Tomato
Vitamin E 0.54 0.09 Tomato
Vitamin D 0 0
Vitamin B1 0.037 0 Tomato
Vitamin B2 0.019 0.01 Tomato
Vitamin B3 0.594 0 Tomato
Vitamin B5 0.089 0.038 Tomato
Vitamin B6 0.08 0.009 Tomato
Vitamin B12 0 0
Vitamin K 7.9 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.052 Tomato
Monounsaturated Fat 0.031 0.003 Tomato
Polyunsaturated fat 0.083 0.081 Tomato
Tryptophan 0.006 0.003 Tomato
Threonine 0.027 0.009 Tomato
Isoleucine 0.018 0.01 Tomato
Leucine 0.025 0.014 Tomato
Lysine 0.027 0.014 Tomato
Methionine 0.006 0.003 Tomato
Phenylalanine 0.027 0.009 Tomato
Valine 0.018 0.011 Tomato
Histidine 0.014 0.005 Tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.