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  6. Tomato vs. Pickled cucumber

Tomato vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Tomato and Pickled cucumber

  • Tomato has more Vitamin C, Potassium, and Vitamin B6, however, Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 52% more than Tomato.
  • Tomato contains less Sodium.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Pickles, cucumber, sour.

Infographic

Tomato vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
7
:
2
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +71.4%
Contains more Potassium +930.4%
Contains less Sodium -99.6%
Contains more Zinc +750%
Contains more Manganese +936.4%
Contains more Iron +48.1%
Contains more Copper +44.1%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +71.4%
Contains more Potassium +930.4%
Contains less Sodium -99.6%
Contains more Zinc +750%
Contains more Manganese +936.4%
Contains more Iron +48.1%
Contains more Copper +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +336.1%
Contains more Vitamin E +500%
Contains more Vitamin C +1270%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +134.2%
Contains more Vitamin B6 +788.9%
Contains more Folate +1400%
Contains more Vitamin K +494.9%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +336.1%
Contains more Vitamin E +500%
Contains more Vitamin C +1270%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +134.2%
Contains more Vitamin B6 +788.9%
Contains more Folate +1400%
Contains more Vitamin K +494.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
3
:
1
Pickled cucumber
Pickled cucumber
Contains more Protein +166.7%
Contains more Carbs +72.1%
Contains more Other +513.7%
Equal in Fats - 0.2
Equal in Water - 94.08
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +166.7%
Contains more Carbs +72.1%
Contains more Other +513.7%
Equal in Fats - 0.2
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
3
:
0
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +933.3%
Equal in Polyunsaturated fat - 0.081
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +933.3%
Equal in Polyunsaturated fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato Pickled cucumber Opinion
Net carbs 2.69g 1.06g Tomato
Protein 0.88g 0.33g Tomato
Fats 0.2g 0.2g
Carbs 3.89g 2.26g Tomato
Calories 18kcal 11kcal Tomato
Fructose 1.37g Tomato
Sugar 2.63g 1.06g Pickled cucumber
Fiber 1.2g 1.2g
Calcium 10mg 0mg Tomato
Iron 0.27mg 0.4mg Pickled cucumber
Magnesium 11mg 4mg Tomato
Phosphorus 24mg 14mg Tomato
Potassium 237mg 23mg Tomato
Sodium 5mg 1208mg Tomato
Zinc 0.17mg 0.02mg Tomato
Copper 0.059mg 0.085mg Pickled cucumber
Manganese 0.114mg 0.011mg Tomato
Vitamin A 833IU 191IU Tomato
Vitamin A RAE 42µg 10µg Tomato
Vitamin E 0.54mg 0.09mg Tomato
Vitamin C 13.7mg 1mg Tomato
Vitamin B1 0.037mg 0mg Tomato
Vitamin B2 0.019mg 0.01mg Tomato
Vitamin B3 0.594mg 0mg Tomato
Vitamin B5 0.089mg 0.038mg Tomato
Vitamin B6 0.08mg 0.009mg Tomato
Folate 15µg 1µg Tomato
Vitamin K 7.9µg 47µg Pickled cucumber
Tryptophan 0.006mg 0.003mg Tomato
Threonine 0.027mg 0.009mg Tomato
Isoleucine 0.018mg 0.01mg Tomato
Leucine 0.025mg 0.014mg Tomato
Lysine 0.027mg 0.014mg Tomato
Methionine 0.006mg 0.003mg Tomato
Phenylalanine 0.027mg 0.009mg Tomato
Valine 0.018mg 0.011mg Tomato
Histidine 0.014mg 0.005mg Tomato
Saturated Fat 0.028g 0.052g Tomato
Monounsaturated Fat 0.031g 0.003g Tomato
Polyunsaturated fat 0.083g 0.081g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Pickled cucumber
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
12%
Pickled cucumber
Minerals Daily Need Coverage Score
9%
Tomato
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 1203mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tomato
Tomato is relatively richer in minerals
Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.57g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.