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Tomato vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 0.77g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 6)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tomato
9
Radish
Mineral Summary Score
7
Tomato
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
5
:
3
Radish
Contains more Copper +18%
Contains more Phosphorus +20%
Contains less Sodium -87.2%
Contains more Iron +25.9%
Contains more Calcium +150%
Contains more Zinc +64.7%
Equal in Potassium - 233
Equal in Magnesium - 10
Contains more Copper +18%
Contains more Phosphorus +20%
Contains less Sodium -87.2%
Contains more Iron +25.9%
Contains more Calcium +150%
Contains more Zinc +64.7%
Equal in Potassium - 233
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
6
:
3
Radish
Contains more Vitamin A +11800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +507.7%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B5 +85.4%
Equal in Vitamin C - 14.8
Contains more Vitamin A +11800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +507.7%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B5 +85.4%
Equal in Vitamin C - 14.8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato
4%
Radish
Carbohydrates
4%
Tomato
3%
Radish
Fats
1%
Tomato
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato Radish Opinion
Calories 18 16 Tomato
Protein 0.88 0.68 Tomato
Fats 0.2 0.1 Tomato
Vitamin C 13.7 14.8 Radish
Carbs 3.89 3.4 Tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.34 Radish
Calcium 10 25 Radish
Potassium 237 233 Tomato
Magnesium 11 10 Tomato
Sugars 2.63 1.86 Tomato
Fiber 1.2 1.6 Radish
Copper 0.059 0.05 Tomato
Zinc 0.17 0.28 Radish
Starch 0 0
Phosphorus 24 20 Tomato
Sodium 5 39 Tomato
Vitamin A 833 7 Tomato
Vitamin E 0.54 0 Tomato
Vitamin D 0 0
Vitamin B1 0.037 0.012 Tomato
Vitamin B2 0.019 0.039 Radish
Vitamin B3 0.594 0.254 Tomato
Vitamin B5 0.089 0.165 Radish
Vitamin B6 0.08 0.071 Tomato
Vitamin B12 0 0
Vitamin K 7.9 1.3 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.032 Tomato
Monounsaturated Fat 0.031 0.017 Tomato
Polyunsaturated fat 0.083 0.048 Tomato
Tryptophan 0.006 0.009 Radish
Threonine 0.027 0.023 Tomato
Isoleucine 0.018 0.02 Radish
Leucine 0.025 0.031 Radish
Lysine 0.027 0.033 Radish
Methionine 0.006 0.01 Radish
Phenylalanine 0.027 0.036 Radish
Valine 0.018 0.035 Radish
Histidine 0.014 0.013 Tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.