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Tomato vs Winter melon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 2.63g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 38)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.4)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 106mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Winter melon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato Winter melon
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tomato
9
Winter melon
Mineral Summary Score
7
Tomato
7
Winter melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
5
:
Contains more Potassium +3850%
Contains more Copper +156.5%
Contains more Phosphorus +26.3%
Contains less Sodium -95.5%
Contains more Iron +48.1%
Contains more Calcium +90%
Contains more Zinc +258.8%
Equal in Magnesium - 10
Contains more Potassium +3850%
Contains more Copper +156.5%
Contains more Phosphorus +26.3%
Contains less Sodium -95.5%
Contains more Iron +48.1%
Contains more Calcium +90%
Contains more Zinc +258.8%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +128.6%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B5 +49.4%
Equal in Vitamin C - 13
Equal in Vitamin B1 - 0.04
Contains more Vitamin A +∞%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +128.6%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B5 +49.4%
Equal in Vitamin C - 13
Equal in Vitamin B1 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato
2%
Winter melon
Carbohydrates
4%
Tomato
3%
Winter melon
Fats
1%
Tomato
1%
Winter melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato Winter melon Opinion
Calories 18 13 Tomato
Protein 0.88 0.4 Tomato
Fats 0.2 0.2
Vitamin C 13.7 13 Tomato
Carbs 3.89 3 Tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.4 Winter melon
Calcium 10 19 Winter melon
Potassium 237 6 Tomato
Magnesium 11 10 Tomato
Sugars 2.63 Tomato
Fiber 1.2 2.9 Winter melon
Copper 0.059 0.023 Tomato
Zinc 0.17 0.61 Winter melon
Starch 0 Tomato
Phosphorus 24 19 Tomato
Sodium 5 111 Tomato
Vitamin A 833 0 Tomato
Vitamin E 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.037 0.04 Winter melon
Vitamin B2 0.019 0.11 Winter melon
Vitamin B3 0.594 0.4 Tomato
Vitamin B5 0.089 0.133 Winter melon
Vitamin B6 0.08 0.035 Tomato
Vitamin B12 0 0
Vitamin K 7.9 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.016 Winter melon
Monounsaturated Fat 0.031 0.037 Winter melon
Polyunsaturated fat 0.083 0.087 Winter melon
Tryptophan 0.006 0.002 Tomato
Threonine 0.027 Tomato
Isoleucine 0.018 Tomato
Leucine 0.025 Tomato
Lysine 0.027 0.009 Tomato
Methionine 0.006 0.003 Tomato
Phenylalanine 0.027 Tomato
Valine 0.018 Tomato
Histidine 0.014 Tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.