Tonic water vs. Carbonated water — In-Depth Nutrition Comparison
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What are the main differences between Tonic water and Carbonated water?
We used Beverages, carbonated, tonic water and Beverages, carbonated, club soda types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-42.9%
Contains
more
Calcium
+400%
Contains
more
Magnesium
+∞%
Contains
more
Potassium
+∞%
Equal in Iron - 0.01
Equal in Zinc - 0.1
Equal in Copper - 0.006
Equal in Manganese - 0.001
Contains
less
Sodium
-42.9%
Contains
more
Calcium
+400%
Contains
more
Magnesium
+∞%
Contains
more
Potassium
+∞%
Equal in Iron - 0.01
Equal in Zinc - 0.1
Equal in Copper - 0.006
Equal in Manganese - 0.001
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Equal in Water - 99.9
Equal in Other - 0.1
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
more
Carbs
+∞%
Equal in Water - 99.9
Equal in Other - 0.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 8.8g | 0g | |
Carbs | 8.8g | 0g | |
Calories | 34kcal | 0kcal | |
Sugar | 8.8g | 0g | |
Calcium | 1mg | 5mg | |
Iron | 0.01mg | 0.01mg | |
Magnesium | 0mg | 1mg | |
Potassium | 0mg | 2mg | |
Sodium | 12mg | 21mg | |
Zinc | 0.1mg | 0.1mg | |
Copper | 0.006mg | 0.006mg | |
Manganese | 0.001mg | 0.001mg |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | Equal | |
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Tonic water contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Carbonated water is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.