Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tonic water vs. Espresso — In-Depth Nutrition Comparison

Compare

A recap on differences between Tonic water and Espresso

  • Tonic water has less Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily Vitamin B3 needs 33% more than Tonic water.

Food varieties used in this article are Beverages, carbonated, tonic water and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Tonic water vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -14.3%
Contains more Zinc +100%
Contains more Calcium +100%
Contains more Iron +1200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +733.3%
Contains more Manganese +4900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains less Sodium -14.3%
Contains more Zinc +100%
Contains more Calcium +100%
Contains more Iron +1200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +733.3%
Contains more Manganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +426.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +130%
Equal in Water - 97.8
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Carbs +426.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +130%
Equal in Water - 97.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tonic water Espresso Opinion
Net carbs 8.8g 1.67g Tonic water
Protein 0g 0.12g Espresso
Fats 0g 0.18g Espresso
Carbs 8.8g 1.67g Tonic water
Calories 34kcal 9kcal Tonic water
Sugar 8.8g 0g Espresso
Calcium 1mg 2mg Espresso
Iron 0.01mg 0.13mg Espresso
Magnesium 0mg 80mg Espresso
Phosphorus 0mg 7mg Espresso
Potassium 0mg 115mg Espresso
Sodium 12mg 14mg Tonic water
Zinc 0.1mg 0.05mg Tonic water
Copper 0.006mg 0.05mg Espresso
Manganese 0.001mg 0.05mg Espresso
Vitamin E 0mg 0.01mg Espresso
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0mg 0.001mg Espresso
Vitamin B2 0mg 0.177mg Espresso
Vitamin B3 0mg 5.207mg Espresso
Vitamin B5 0mg 0.028mg Espresso
Vitamin B6 0mg 0.002mg Espresso
Folate 0µg 1µg Espresso
Vitamin K 0µg 0.1µg Espresso
Saturated Fat 0g 0.092g Tonic water
Polyunsaturated fat 0g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
12%
Espresso
Minerals Daily Need Coverage Score
1%
Tonic water
10%
Espresso

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.9)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.