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Tonic water vs. Rum — In-Depth Nutrition Comparison

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A recap on differences between Tonic water and Rum

    Food varieties used in this article are Beverages, carbonated, tonic water and Alcoholic beverage, distilled, rum, 80 proof.

    Infographic

    Tonic water vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +∞%
    Contains more Zinc +42.9%
    Contains more Iron +1100%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -91.7%
    Contains more Copper +733.3%
    Contains more Manganese +1700%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
    Contains more Calcium +∞%
    Contains more Zinc +42.9%
    Contains more Iron +1100%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -91.7%
    Contains more Copper +733.3%
    Contains more Manganese +1700%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    1
    Rum
    Contains more Vitamin B1 +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +∞%
    Contains more Water +36.8%
    Contains more Other +33300%
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.8 g
    Water: 91.1 g
    Other: 0.1 g
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more Carbs +∞%
    Contains more Water +36.8%
    Contains more Other +33300%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Tonic water Rum
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Tonic water Rum Opinion
    Net carbs 8.8g 0g Tonic water
    Carbs 8.8g 0g Tonic water
    Calories 34kcal 231kcal Rum
    Sugar 8.8g 0g Rum
    Calcium 1mg 0mg Tonic water
    Iron 0.01mg 0.12mg Rum
    Phosphorus 0mg 5mg Rum
    Potassium 0mg 2mg Rum
    Sodium 12mg 1mg Rum
    Zinc 0.1mg 0.07mg Tonic water
    Copper 0.006mg 0.05mg Rum
    Manganese 0.001mg 0.018mg Rum
    Vitamin B1 0mg 0.008mg Rum

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tonic water Rum
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Tonic water
    0%
    Rum
    Minerals Daily Need Coverage Score
    1%
    Tonic water
    3%
    Rum

    Comparison summary

    Which food is lower in Sugar?
    Rum
    Rum is lower in Sugar (difference - 8.8g)
    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 11mg)
    Which food is lower in glycemic index?
    Rum
    Rum is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Rum
    Rum is cheaper (difference - $0.1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.