Tortilla vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between Tortilla and Caesar salad

Tortilla has more Iron, and Vitamin B3, however, Caesar salad is richer in Selenium, Calcium, Vitamin B2, Phosphorus, Zinc, and Vitamin B5.
Caesar salad covers your daily Selenium needs 27% more than Tortilla.
Caesar salad has 2 times less Iron than Tortilla. Tortilla has 3.81mg of Iron, while Caesar salad has 2.34mg.
Tortilla contains less Saturated Fat.

Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla

Caesar salad

Contains more Iron +62.8%

Contains more Calcium +232.9%

Contains more Magnesium +47.4%

Contains more Phosphorus +58.2%

Contains more Potassium +61.9%

Contains more Zinc +403.1%

Contains more Copper +23.5%

Contains more Manganese +19.8%

Contains more Selenium +89.2%

Equal in Sodium - 454

Tortilla

Caesar salad

Contains more Iron +62.8%

Contains more Calcium +232.9%

Contains more Magnesium +47.4%

Contains more Phosphorus +58.2%

Contains more Potassium +61.9%

Contains more Zinc +403.1%

Contains more Copper +23.5%

Contains more Manganese +19.8%

Contains more Selenium +89.2%

Equal in Sodium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortilla

Caesar salad

Contains more Vitamin B3 +27.4%

Contains more Vitamin E +221.1%

Contains more Vitamin B2 +160.5%

Contains more Vitamin B5 +162.9%

Contains more Vitamin K +1375%

Equal in Vitamin B1 - 0.377

Tortilla

Caesar salad

Contains more Vitamin B3 +27.4%

Contains more Vitamin E +221.1%

Contains more Vitamin B2 +160.5%

Contains more Vitamin B5 +162.9%

Contains more Vitamin K +1375%

Equal in Vitamin B1 - 0.377

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Tortilla

Caesar salad

Contains more Carbs +58.5%

Contains more Protein +83.9%

Contains more Fats +904.2%

Contains more Other +16.6%

Equal in Water - 43.39

Tortilla

Protein: 7.28 g

Fats: 0.95 g

Carbs: 49.94 g

Water: 39.96 g

Other: 1.87 g

Caesar salad

Protein: 13.39 g

Fats: 9.54 g

Carbs: 31.5 g

Water: 43.39 g

Other: 2.18 g

Contains more Carbs +58.5%

Contains more Protein +83.9%

Contains more Fats +904.2%

Contains more Other +16.6%

Equal in Water - 43.39

Fat Type Comparison

Fat type breakdown side-by-side comparison

Tortilla

Caesar salad

Contains less Saturated Fat -93%

Contains more Monounsaturated Fat +1186.5%

Contains more Polyunsaturated fat +273.7%

Tortilla

Saturated Fat: 0.296 g

Monounsaturated Fat: 0.185 g

Polyunsaturated fat: 0.391 g

Caesar salad

Saturated Fat: 4.206 g

Monounsaturated Fat: 2.38 g

Polyunsaturated fat: 1.461 g

Contains less Saturated Fat -93%

Contains more Monounsaturated Fat +1186.5%

Contains more Polyunsaturated fat +273.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Tortilla

Caesar salad

Contains more Starch +70.1%

Contains more Sucrose +∞%

Contains more Maltose +41.9%

Contains more Glucose +553.3%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Galactose +∞%

Tortilla

Starch: 43.02 g

Sucrose: 0.22 g

Glucose: 0.15 g

Fructose: 0 g

Lactose: 0 g

Maltose: 2.37 g

Galactose: 0 g

Caesar salad

Starch: 25.29 g

Sucrose: 0 g

Glucose: 0.98 g

Fructose: 1.13 g

Lactose: 0.07 g

Maltose: 1.67 g

Galactose: 0.16 g

Contains more Starch +70.1%

Contains more Sucrose +∞%

Contains more Maltose +41.9%

Contains more Glucose +553.3%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	47.54g	29.8g
Protein	7.28g	13.39g
Fats	0.95g	9.54g
Carbs	49.94g	31.5g
Calories	237kcal	265kcal
Starch	43.02g	25.29g
Fructose	0g	1.13g
Sugar	2.75g	4.02g
Fiber	2.4g	1.7g
Calcium	70mg	233mg
Iron	3.81mg	2.34mg
Magnesium	19mg	28mg
Phosphorus	146mg	231mg
Potassium	105mg	170mg
Sodium	482mg	454mg
Zinc	0.32mg	1.61mg
Copper	0.102mg	0.126mg
Manganese	0.268mg	0.321mg
Selenium	16.6µg	31.4µg
Vitamin A		360IU
Vitamin A RAE		78µg
Vitamin E	0.19mg	0.61mg
Vitamin B1	0.37mg	0.377mg
Vitamin B2	0.114mg	0.297mg
Vitamin B3	4.125mg	3.237mg
Vitamin B5	0.17mg	0.447mg
Vitamin B6	0.06mg
Folate	98µg
Vitamin B12		0.4µg
Vitamin K	0.4µg	5.9µg
Tryptophan	0.06mg	0.15mg
Threonine	0.182mg	0.393mg
Isoleucine	0.286mg	0.547mg
Leucine	0.53mg	1.137mg
Lysine	0.157mg	0.523mg
Methionine	0.122mg	0.3mg
Phenylalanine	0.375mg	0.717mg
Valine	0.326mg	0.7mg
Histidine	0.165mg	0.36mg
Cholesterol		24mg
Saturated Fat	0.296g	4.206g
Monounsaturated Fat	0.185g	2.38g
Polyunsaturated fat	0.391g	1.461g
Omega-3 - ALA	0.019g	0.155g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

25%

29%

Minerals Daily Need Coverage Score

48%

65%

Comparison summary

Which food is lower in Sugar?

Tortilla is lower in Sugar (difference - 1.27g)

Which food is lower in Cholesterol?

Tortilla is lower in Cholesterol (difference - 24mg)

Which food is lower in Saturated Fat?

Tortilla is lower in Saturated Fat (difference - 3.91g)

Which food contains less Sodium?

Caesar salad contains less Sodium (difference - 28mg)

Which food is lower in glycemic index?

Caesar salad is lower in glycemic index (difference - 2)

Which food is richer in minerals?

Caesar salad is relatively richer in minerals

Which food is richer in vitamins?

Caesar salad is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Tortilla vs. Caesar salad — In-Depth Nutrition Comparison

Significant differences between Tortilla and Caesar salad

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References