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  6. Truffle vs. Beetroot

Truffle vs. Beetroot — In-Depth Nutrition Comparison

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How are Truffle and Beetroot different?

  • Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Calcium, and Magnesium, while Beetroot is higher in Folate.
  • Truffle covers your daily need of Fiber 269% more than Beetroot.
  • Truffle contains 62 times more Selenium than Beetroot. Truffle contains 43.4µg of Selenium, while Beetroot contains 0.7µg.

Fungi, Cloud ears, dried and Beets, raw types were used in this article.

Infographic

Truffle vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Beetroot
Beetroot
Contains more Calcium +893.8%
Contains more Iron +635%
Contains more Magnesium +260.9%
Contains more Phosphorus +360%
Contains more Potassium +132%
Contains less Sodium -55.1%
Contains more Zinc +277.1%
Contains more Copper +144%
Contains more Manganese +493%
Contains more Selenium +6100%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +893.8%
Contains more Iron +635%
Contains more Magnesium +260.9%
Contains more Phosphorus +360%
Contains more Potassium +132%
Contains less Sodium -55.1%
Contains more Zinc +277.1%
Contains more Copper +144%
Contains more Manganese +493%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
6
Beetroot
Beetroot
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +1776.3%
Contains more Vitamin B5 +210.3%
Contains more Vitamin B6 +67.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.7%
Contains more Folate +186.8%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +1776.3%
Contains more Vitamin B5 +210.3%
Contains more Vitamin B6 +67.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.7%
Contains more Folate +186.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Beetroot
Beetroot
Contains more Protein +474.5%
Contains more Fats +329.4%
Contains more Carbs +663.7%
Contains more Other +104.6%
Contains more Water +491.8%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +474.5%
Contains more Fats +329.4%
Contains more Carbs +663.7%
Contains more Other +104.6%
Contains more Water +491.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Beetroot Opinion
Net carbs 2.91g 6.76g Beetroot
Protein 9.25g 1.61g Truffle
Fats 0.73g 0.17g Truffle
Carbs 73.01g 9.56g Truffle
Calories 284kcal 43kcal Truffle
Sugar 6.76g Truffle
Fiber 70.1g 2.8g Truffle
Calcium 159mg 16mg Truffle
Iron 5.88mg 0.8mg Truffle
Magnesium 83mg 23mg Truffle
Phosphorus 184mg 40mg Truffle
Potassium 754mg 325mg Truffle
Sodium 35mg 78mg Truffle
Zinc 1.32mg 0.35mg Truffle
Copper 0.183mg 0.075mg Truffle
Manganese 1.951mg 0.329mg Truffle
Selenium 43.4µg 0.7µg Truffle
Vitamin A 0IU 33IU Beetroot
Vitamin A RAE 0µg 2µg Beetroot
Vitamin E 0.04mg Beetroot
Vitamin C 0mg 4.9mg Beetroot
Vitamin B1 0.015mg 0.031mg Beetroot
Vitamin B2 0.844mg 0.04mg Truffle
Vitamin B3 6.267mg 0.334mg Truffle
Vitamin B5 0.481mg 0.155mg Truffle
Vitamin B6 0.112mg 0.067mg Truffle
Folate 38µg 109µg Beetroot
Vitamin K 0.2µg Beetroot
Tryptophan 0.019mg Beetroot
Threonine 0.047mg Beetroot
Isoleucine 0.048mg Beetroot
Leucine 0.068mg Beetroot
Lysine 0.058mg Beetroot
Methionine 0.018mg Beetroot
Phenylalanine 0.046mg Beetroot
Valine 0.056mg Beetroot
Histidine 0.021mg Beetroot
Saturated Fat 0.027g Truffle
Monounsaturated Fat 0.032g Beetroot
Polyunsaturated fat 0.06g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
12%
Beetroot
Minerals Daily Need Coverage Score
107%
Truffle
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 19)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.