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  6. Truffle vs. Broccoli

Truffle vs. Broccoli — In-Depth Nutrition Comparison

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How are Truffle and Broccoli different?

  • Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Copper, and Magnesium, while Broccoli is higher in Vitamin C.
  • Truffle covers your daily need of Fiber 270% more than Broccoli.
  • Truffle contains 17 times more Selenium than Broccoli. Truffle contains 43.4µg of Selenium, while Broccoli contains 2.5µg.

Fungi, Cloud ears, dried and Broccoli, raw types were used in this article.

Infographic

Truffle vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Broccoli
Broccoli
Contains more Calcium +238.3%
Contains more Iron +705.5%
Contains more Magnesium +295.2%
Contains more Phosphorus +178.8%
Contains more Potassium +138.6%
Contains more Zinc +222%
Contains more Copper +273.5%
Contains more Manganese +829%
Contains more Selenium +1636%
Equal in Sodium - 33
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Calcium +238.3%
Contains more Iron +705.5%
Contains more Magnesium +295.2%
Contains more Phosphorus +178.8%
Contains more Potassium +138.6%
Contains more Zinc +222%
Contains more Copper +273.5%
Contains more Manganese +829%
Contains more Selenium +1636%
Equal in Sodium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
2
:
8
Broccoli
Broccoli
Contains more Vitamin B2 +621.4%
Contains more Vitamin B3 +880.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +56.3%
Contains more Folate +65.8%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B2 +621.4%
Contains more Vitamin B3 +880.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +56.3%
Contains more Folate +65.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Broccoli
Broccoli
Contains more Protein +228%
Contains more Fats +97.3%
Contains more Carbs +999.5%
Contains more Other +154%
Contains more Water +503.4%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +228%
Contains more Fats +97.3%
Contains more Carbs +999.5%
Contains more Other +154%
Contains more Water +503.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Broccoli
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Broccoli Opinion
Net carbs 2.91g 4.04g Broccoli
Protein 9.25g 2.82g Truffle
Fats 0.73g 0.37g Truffle
Carbs 73.01g 6.64g Truffle
Calories 284kcal 34kcal Truffle
Fructose 0.68g Broccoli
Sugar 1.7g Truffle
Fiber 70.1g 2.6g Truffle
Calcium 159mg 47mg Truffle
Iron 5.88mg 0.73mg Truffle
Magnesium 83mg 21mg Truffle
Phosphorus 184mg 66mg Truffle
Potassium 754mg 316mg Truffle
Sodium 35mg 33mg Broccoli
Zinc 1.32mg 0.41mg Truffle
Copper 0.183mg 0.049mg Truffle
Manganese 1.951mg 0.21mg Truffle
Selenium 43.4µg 2.5µg Truffle
Vitamin A 0IU 623IU Broccoli
Vitamin A RAE 0µg 31µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 0mg 89.2mg Broccoli
Vitamin B1 0.015mg 0.071mg Broccoli
Vitamin B2 0.844mg 0.117mg Truffle
Vitamin B3 6.267mg 0.639mg Truffle
Vitamin B5 0.481mg 0.573mg Broccoli
Vitamin B6 0.112mg 0.175mg Broccoli
Folate 38µg 63µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.039g Truffle
Monounsaturated Fat 0.011g Broccoli
Polyunsaturated fat 0.038g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
65%
Broccoli
Minerals Daily Need Coverage Score
107%
Truffle
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.