Truffle vs. Rapini — In-Depth Nutrition Comparison
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The main differences between Truffle and Rapini
- Truffle is richer in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Potassium, Phosphorus, and Copper, yet Rapini is richer in Vitamin C.
- Daily need coverage for Fiber from Truffle is 270% higher.
- Truffle contains 43 times more Selenium than Rapini. Truffle contains 43.4µg of Selenium, while Rapini contains 1µg.
Food types used in this article are Fungi, Cloud ears, dried and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+47.2%
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Iron
+174.8%
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Magnesium
+277.3%
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Phosphorus
+152.1%
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Potassium
+284.7%
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Zinc
+71.4%
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Copper
+335.7%
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Manganese
+393.9%
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Selenium
+4240%
Equal in Sodium - 33
Contains
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Calcium
+47.2%
Contains
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Iron
+174.8%
Contains
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Magnesium
+277.3%
Contains
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Phosphorus
+152.1%
Contains
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Potassium
+284.7%
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Zinc
+71.4%
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Copper
+335.7%
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Manganese
+393.9%
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Selenium
+4240%
Equal in Sodium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+554.3%
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Vitamin B3
+413.3%
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Vitamin B5
+49.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+980%
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Vitamin B6
+52.7%
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Folate
+118.4%
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Vitamin B2
+554.3%
Contains
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Vitamin B3
+413.3%
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Vitamin B5
+49.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+980%
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Vitamin B6
+52.7%
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Folate
+118.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+191.8%
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Fats
+49%
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Carbs
+2461.8%
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Other
+135.1%
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Water
+525.3%
Contains
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Protein
+191.8%
Contains
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Fats
+49%
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Carbs
+2461.8%
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Other
+135.1%
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Water
+525.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.91g | 0.15g |
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| Protein | 9.25g | 3.17g |
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| Fats | 0.73g | 0.49g |
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| Carbs | 73.01g | 2.85g |
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| Calories | 284kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 70.1g | 2.7g |
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| Calcium | 159mg | 108mg |
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| Iron | 5.88mg | 2.14mg |
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| Magnesium | 83mg | 22mg |
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| Phosphorus | 184mg | 73mg |
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| Potassium | 754mg | 196mg |
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| Sodium | 35mg | 33mg |
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| Zinc | 1.32mg | 0.77mg |
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| Copper | 0.183mg | 0.042mg |
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| Manganese | 1.951mg | 0.395mg |
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| Selenium | 43.4µg | 1µg |
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| Vitamin A | 0IU | 2622IU |
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| Vitamin A RAE | 0µg | 131µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 0mg | 20.2mg |
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| Vitamin B1 | 0.015mg | 0.162mg |
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| Vitamin B2 | 0.844mg | 0.129mg |
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| Vitamin B3 | 6.267mg | 1.221mg |
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| Vitamin B5 | 0.481mg | 0.322mg |
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| Vitamin B6 | 0.112mg | 0.171mg |
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| Folate | 38µg | 83µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.05g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
86%
Minerals Daily Need Coverage Score
107%
27%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Rapini contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)