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  6. Truffle vs. Endive

Truffle vs. Endive — In-Depth Nutrition Comparison

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Differences between Truffle and Endive

  • Truffle has more Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Potassium, while Endive has more Folate.
  • Truffle's daily need coverage for Fiber is 268% higher.
  • Endive contains 217 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Endive contains 0.2µg.

The food types used in this comparison are Fungi, Cloud ears, dried and Endive, raw.

Infographic

Truffle vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Endive
Endive
Contains more Calcium +205.8%
Contains more Iron +608.4%
Contains more Magnesium +453.3%
Contains more Phosphorus +557.1%
Contains more Potassium +140.1%
Contains more Zinc +67.1%
Contains more Copper +84.8%
Contains more Manganese +364.5%
Contains more Selenium +21600%
Contains less Sodium -37.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +205.8%
Contains more Iron +608.4%
Contains more Magnesium +453.3%
Contains more Phosphorus +557.1%
Contains more Potassium +140.1%
Contains more Zinc +67.1%
Contains more Copper +84.8%
Contains more Manganese +364.5%
Contains more Selenium +21600%
Contains less Sodium -37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
7
Endive
Endive
Contains more Vitamin B2 +1025.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B6 +460%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B5 +87.1%
Contains more Folate +273.7%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B2 +1025.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B6 +460%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B5 +87.1%
Contains more Folate +273.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Endive
Endive
Contains more Protein +640%
Contains more Fats +265%
Contains more Carbs +2079.4%
Contains more Other +56.7%
Contains more Water +533.7%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +640%
Contains more Fats +265%
Contains more Carbs +2079.4%
Contains more Other +56.7%
Contains more Water +533.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Endive
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Truffle Endive Opinion
Net carbs 2.91g 0.25g Truffle
Protein 9.25g 1.25g Truffle
Fats 0.73g 0.2g Truffle
Carbs 73.01g 3.35g Truffle
Calories 284kcal 17kcal Truffle
Sugar 0.25g Truffle
Fiber 70.1g 3.1g Truffle
Calcium 159mg 52mg Truffle
Iron 5.88mg 0.83mg Truffle
Magnesium 83mg 15mg Truffle
Phosphorus 184mg 28mg Truffle
Potassium 754mg 314mg Truffle
Sodium 35mg 22mg Endive
Zinc 1.32mg 0.79mg Truffle
Copper 0.183mg 0.099mg Truffle
Manganese 1.951mg 0.42mg Truffle
Selenium 43.4µg 0.2µg Truffle
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.44mg Endive
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.015mg 0.08mg Endive
Vitamin B2 0.844mg 0.075mg Truffle
Vitamin B3 6.267mg 0.4mg Truffle
Vitamin B5 0.481mg 0.9mg Endive
Vitamin B6 0.112mg 0.02mg Truffle
Folate 38µg 142µg Endive
Vitamin K 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g Truffle
Monounsaturated Fat 0.004g Endive
Polyunsaturated fat 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
79%
Endive
Minerals Daily Need Coverage Score
107%
Truffle
21%
Endive

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.