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Truffle vs. Gratin — In-Depth Nutrition Comparison

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Differences between Truffle and Gratin

  • Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Magnesium, and Potassium, while Gratin has more Vitamin C.
  • Truffle's daily need coverage for Fiber is 273% higher.
  • Gratin contains 16 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Gratin contains 2.7µg.
  • The amount of Sodium in Truffle is lower.

The food types used in this comparison are Fungi, Cloud ears, dried and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Truffle vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
:
0
Gratin
Contains more Calcium +33.6%
Contains more Iron +818.8%
Contains more Magnesium +315%
Contains more Phosphorus +62.8%
Contains more Potassium +90.4%
Contains less Sodium -91.9%
Contains more Zinc +91.3%
Contains more Copper +14.4%
Contains more Manganese +1111.8%
Contains more Selenium +1507.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Calcium +33.6%
Contains more Iron +818.8%
Contains more Magnesium +315%
Contains more Phosphorus +62.8%
Contains more Potassium +90.4%
Contains less Sodium -91.9%
Contains more Zinc +91.3%
Contains more Copper +14.4%
Contains more Manganese +1111.8%
Contains more Selenium +1507.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Gratin
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +531.1%
Contains more Vitamin B5 +24.3%
Contains more Folate +245.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +55.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +531.1%
Contains more Vitamin B5 +24.3%
Contains more Folate +245.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +55.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Gratin
Contains more Protein +82.8%
Contains more Carbs +547.8%
Contains more Fats +939.7%
Contains more Water +400%
Equal in Other - 2.08
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +82.8%
Contains more Carbs +547.8%
Contains more Fats +939.7%
Contains more Water +400%
Equal in Other - 2.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Gratin Opinion
Net carbs 2.91g 9.47g Gratin
Protein 9.25g 5.06g Truffle
Fats 0.73g 7.59g Gratin
Carbs 73.01g 11.27g Truffle
Calories 284kcal 132kcal Truffle
Fiber 70.1g 1.8g Truffle
Calcium 159mg 119mg Truffle
Iron 5.88mg 0.64mg Truffle
Magnesium 83mg 20mg Truffle
Phosphorus 184mg 113mg Truffle
Potassium 754mg 396mg Truffle
Sodium 35mg 433mg Truffle
Zinc 1.32mg 0.69mg Truffle
Copper 0.183mg 0.16mg Truffle
Manganese 1.951mg 0.161mg Truffle
Selenium 43.4µg 2.7µg Truffle
Vitamin A 0IU 264IU Gratin
Vitamin A RAE 0µg 64µg Gratin
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0.015mg 0.064mg Gratin
Vitamin B2 0.844mg 0.116mg Truffle
Vitamin B3 6.267mg 0.993mg Truffle
Vitamin B5 0.481mg 0.387mg Truffle
Vitamin B6 0.112mg 0.174mg Gratin
Folate 38µg 11µg Truffle
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 0mg 23mg Truffle
Saturated Fat 4.733g Truffle
Monounsaturated Fat 2.149g Gratin
Polyunsaturated fat 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
15%
Gratin
Minerals Daily Need Coverage Score
107%
Truffle
32%
Gratin

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 4.733g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.