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Truffle vs. Mexican tea — In-Depth Nutrition Comparison

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Important differences between Truffle and Mexican tea

  • Truffle has more Fiber, Selenium, Iron, Vitamin B2, Vitamin B3, and Phosphorus, however, Mexican tea has more Manganese, Folate, Calcium, and Magnesium.
  • Truffle's daily need coverage for Fiber is 265% more.
  • Truffle has 48 times more Selenium than Mexican tea. Truffle has 43.4µg of Selenium, while Mexican tea has 0.9µg.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Epazote, raw.

Infographic

Truffle vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +212.8%
Contains more Phosphorus +114%
Contains more Potassium +19.1%
Contains less Sodium -18.6%
Contains more Zinc +20%
Contains more Selenium +4722.2%
Contains more Calcium +73%
Contains more Magnesium +45.8%
Contains more Manganese +58.8%
Equal in Copper - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Iron +212.8%
Contains more Phosphorus +114%
Contains more Potassium +19.1%
Contains less Sodium -18.6%
Contains more Zinc +20%
Contains more Selenium +4722.2%
Contains more Calcium +73%
Contains more Magnesium +45.8%
Contains more Manganese +58.8%
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +880.8%
Contains more Vitamin B5 +168.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B6 +35.7%
Contains more Folate +465.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +880.8%
Contains more Vitamin B5 +168.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B6 +35.7%
Contains more Folate +465.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2703%
Contains more Fats +40.4%
Contains more Carbs +881.3%
Contains more Water +502.8%
Contains more Other +13.1%
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +2703%
Contains more Fats +40.4%
Contains more Carbs +881.3%
Contains more Water +502.8%
Contains more Other +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Mexican tea Opinion
Net carbs 2.91g 3.64g Mexican tea
Protein 9.25g 0.33g Truffle
Fats 0.73g 0.52g Truffle
Carbs 73.01g 7.44g Truffle
Calories 284kcal 32kcal Truffle
Fiber 70.1g 3.8g Truffle
Calcium 159mg 275mg Mexican tea
Iron 5.88mg 1.88mg Truffle
Magnesium 83mg 121mg Mexican tea
Phosphorus 184mg 86mg Truffle
Potassium 754mg 633mg Truffle
Sodium 35mg 43mg Truffle
Zinc 1.32mg 1.1mg Truffle
Copper 0.183mg 0.19mg Mexican tea
Manganese 1.951mg 3.098mg Mexican tea
Selenium 43.4µg 0.9µg Truffle
Vitamin A 0IU 57IU Mexican tea
Vitamin A RAE 0µg 3µg Mexican tea
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.015mg 0.028mg Mexican tea
Vitamin B2 0.844mg 0.348mg Truffle
Vitamin B3 6.267mg 0.639mg Truffle
Vitamin B5 0.481mg 0.179mg Truffle
Vitamin B6 0.112mg 0.152mg Mexican tea
Folate 38µg 215µg Mexican tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
27%
Mexican tea
Minerals Daily Need Coverage Score
107%
Truffle
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 8mg)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.