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Truffle vs. Peppers — In-Depth Nutrition Comparison

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How are Truffle and Peppers different?

  • Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Calcium, and Magnesium, while Peppers are higher in Vitamin C.
  • Truffle covers your daily need of Fiber 274% more than Peppers.
  • Truffle contains 87 times more Selenium than Peppers. Truffle contains 43.4µg of Selenium, while Peppers contain 0.5µg.

Fungi, Cloud ears, dried and Peppers, hot chili, green, raw types were used in this article.

Infographic

Truffle vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +783.3%
Contains more Iron +390%
Contains more Magnesium +232%
Contains more Phosphorus +300%
Contains more Potassium +121.8%
Contains more Zinc +340%
Contains more Manganese +723.2%
Contains more Selenium +8580%
Contains less Sodium -80%
Equal in Copper - 0.174
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +783.3%
Contains more Iron +390%
Contains more Magnesium +232%
Contains more Phosphorus +300%
Contains more Potassium +121.8%
Contains more Zinc +340%
Contains more Manganese +723.2%
Contains more Selenium +8580%
Contains less Sodium -80%
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +559.7%
Contains more Vitamin B5 +688.5%
Contains more Folate +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B6 +148.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +559.7%
Contains more Vitamin B5 +688.5%
Contains more Folate +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B6 +148.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +362.5%
Contains more Fats +265%
Contains more Carbs +671.8%
Contains more Other +268.3%
Contains more Water +492.8%
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +362.5%
Contains more Fats +265%
Contains more Carbs +671.8%
Contains more Other +268.3%
Contains more Water +492.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Peppers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Peppers Opinion
Net carbs 2.91g 7.96g Peppers
Protein 9.25g 2g Truffle
Fats 0.73g 0.2g Truffle
Carbs 73.01g 9.46g Truffle
Calories 284kcal 40kcal Truffle
Sugar 5.1g Truffle
Fiber 70.1g 1.5g Truffle
Calcium 159mg 18mg Truffle
Iron 5.88mg 1.2mg Truffle
Magnesium 83mg 25mg Truffle
Phosphorus 184mg 46mg Truffle
Potassium 754mg 340mg Truffle
Sodium 35mg 7mg Peppers
Zinc 1.32mg 0.3mg Truffle
Copper 0.183mg 0.174mg Truffle
Manganese 1.951mg 0.237mg Truffle
Selenium 43.4µg 0.5µg Truffle
Vitamin A 0IU 1179IU Peppers
Vitamin A RAE 0µg 59µg Peppers
Vitamin E 0.69mg Peppers
Vitamin C 0mg 242.5mg Peppers
Vitamin B1 0.015mg 0.09mg Peppers
Vitamin B2 0.844mg 0.09mg Truffle
Vitamin B3 6.267mg 0.95mg Truffle
Vitamin B5 0.481mg 0.061mg Truffle
Vitamin B6 0.112mg 0.278mg Peppers
Folate 38µg 23µg Truffle
Vitamin K 14.3µg Peppers
Tryptophan 0.026mg Peppers
Threonine 0.074mg Peppers
Isoleucine 0.065mg Peppers
Leucine 0.105mg Peppers
Lysine 0.089mg Peppers
Methionine 0.024mg Peppers
Phenylalanine 0.062mg Peppers
Valine 0.084mg Peppers
Histidine 0.041mg Peppers
Saturated Fat 0.021g Truffle
Monounsaturated Fat 0.011g Peppers
Polyunsaturated fat 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
90%
Peppers
Minerals Daily Need Coverage Score
107%
Truffle
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.