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  6. Truffle vs. Pickled cucumber

Truffle vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Truffle and Pickled cucumber different?

  • Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, and Magnesium than Pickled cucumber.
  • Daily need coverage for Fiber from Truffle is 276% higher.
  • Truffle has less Sodium.

Fungi, Cloud ears, dried and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Truffle vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +1370%
Contains more Magnesium +1975%
Contains more Phosphorus +1214.3%
Contains more Potassium +3178.3%
Contains less Sodium -97.1%
Contains more Zinc +6500%
Contains more Copper +115.3%
Contains more Manganese +17636.4%
Contains more Selenium +∞%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +1370%
Contains more Magnesium +1975%
Contains more Phosphorus +1214.3%
Contains more Potassium +3178.3%
Contains less Sodium -97.1%
Contains more Zinc +6500%
Contains more Copper +115.3%
Contains more Manganese +17636.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
6
:
4
Pickled cucumber
Pickled cucumber
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +8340%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1165.8%
Contains more Vitamin B6 +1144.4%
Contains more Folate +3700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +8340%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1165.8%
Contains more Vitamin B6 +1144.4%
Contains more Folate +3700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +2703%
Contains more Fats +265%
Contains more Carbs +3130.5%
Contains more Water +535.7%
Contains more Other +41.6%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +2703%
Contains more Fats +265%
Contains more Carbs +3130.5%
Contains more Water +535.7%
Contains more Other +41.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Pickled cucumber Opinion
Net carbs 2.91g 1.06g Truffle
Protein 9.25g 0.33g Truffle
Fats 0.73g 0.2g Truffle
Carbs 73.01g 2.26g Truffle
Calories 284kcal 11kcal Truffle
Sugar 1.06g Truffle
Fiber 70.1g 1.2g Truffle
Calcium 159mg 0mg Truffle
Iron 5.88mg 0.4mg Truffle
Magnesium 83mg 4mg Truffle
Phosphorus 184mg 14mg Truffle
Potassium 754mg 23mg Truffle
Sodium 35mg 1208mg Truffle
Zinc 1.32mg 0.02mg Truffle
Copper 0.183mg 0.085mg Truffle
Manganese 1.951mg 0.011mg Truffle
Selenium 43.4µg 0µg Truffle
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.09mg Pickled cucumber
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.015mg 0mg Truffle
Vitamin B2 0.844mg 0.01mg Truffle
Vitamin B3 6.267mg 0mg Truffle
Vitamin B5 0.481mg 0.038mg Truffle
Vitamin B6 0.112mg 0.009mg Truffle
Folate 38µg 1µg Truffle
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g Truffle
Monounsaturated Fat 0.003g Pickled cucumber
Polyunsaturated fat 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
12%
Pickled cucumber
Minerals Daily Need Coverage Score
107%
Truffle
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 1173mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.