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Truffle vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between Truffle and Succotash

  • Truffle has more Fiber, Selenium, Vitamin B2, Manganese, Iron, Vitamin B3, Calcium, and Potassium, however, Succotash is higher in Vitamin C, and Vitamin B1.
  • Truffle covers your daily need of Fiber 265% more than Succotash.
  • Truffle has 72 times more Selenium than Succotash. While Truffle has 43.4µg of Selenium, Succotash has only 0.6µg.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Succotash, (corn and limas), raw.

Infographic

Truffle vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +783.3%
Contains more Iron +221.3%
Contains more Magnesium +72.9%
Contains more Phosphorus +62.8%
Contains more Potassium +104.3%
Contains more Zinc +116.4%
Contains more Manganese +183.6%
Contains more Selenium +7133.3%
Contains less Sodium -88.6%
Equal in Copper - 0.186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +783.3%
Contains more Iron +221.3%
Contains more Magnesium +72.9%
Contains more Phosphorus +62.8%
Contains more Potassium +104.3%
Contains more Zinc +116.4%
Contains more Manganese +183.6%
Contains more Selenium +7133.3%
Contains less Sodium -88.6%
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +929.3%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B5 +275.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1286.7%
Contains more Vitamin B6 +16.1%
Equal in Folate - 40
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B2 +929.3%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B5 +275.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1286.7%
Contains more Vitamin B6 +16.1%
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +83.9%
Contains more Carbs +272.7%
Contains more Other +75.4%
Contains more Fats +39.7%
Contains more Water +393.9%
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +83.9%
Contains more Carbs +272.7%
Contains more Other +75.4%
Contains more Fats +39.7%
Contains more Water +393.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Succotash
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Succotash Opinion
Net carbs 2.91g 15.79g Succotash
Protein 9.25g 5.03g Truffle
Fats 0.73g 1.02g Succotash
Carbs 73.01g 19.59g Truffle
Calories 284kcal 99kcal Truffle
Fiber 70.1g 3.8g Truffle
Calcium 159mg 18mg Truffle
Iron 5.88mg 1.83mg Truffle
Magnesium 83mg 48mg Truffle
Phosphorus 184mg 113mg Truffle
Potassium 754mg 369mg Truffle
Sodium 35mg 4mg Succotash
Zinc 1.32mg 0.61mg Truffle
Copper 0.183mg 0.186mg Succotash
Manganese 1.951mg 0.688mg Truffle
Selenium 43.4µg 0.6µg Truffle
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.015mg 0.208mg Succotash
Vitamin B2 0.844mg 0.082mg Truffle
Vitamin B3 6.267mg 1.587mg Truffle
Vitamin B5 0.481mg 0.128mg Truffle
Vitamin B6 0.112mg 0.13mg Succotash
Folate 38µg 40µg Succotash
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g Truffle
Monounsaturated Fat 0.198g Succotash
Polyunsaturated fat 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
20%
Succotash
Minerals Daily Need Coverage Score
107%
Truffle
36%
Succotash

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.