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Truffle vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Sun-dried tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
67
Sun-dried tomato
Mineral Summary Score
48
Truffle
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +119.4%
Contains more Calcium +238.3%
Contains more Zinc +69.2%
Contains more Phosphorus +32.4%
Contains less Sodium -86.8%
Contains more Potassium +107.6%
Contains more Copper +158.5%
Equal in Magnesium - 81
Contains more Iron +119.4%
Contains more Calcium +238.3%
Contains more Zinc +69.2%
Contains more Phosphorus +32.4%
Contains less Sodium -86.8%
Contains more Potassium +107.6%
Contains more Copper +158.5%
Equal in Magnesium - 81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +120.4%
Contains more Vitamin B3 +72.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B6 +184.8%
Equal in Vitamin B5 - 0.479
Contains more Vitamin B2 +120.4%
Contains more Vitamin B3 +72.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B6 +184.8%
Equal in Vitamin B5 - 0.479

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
30%
Sun-dried tomato
Carbohydrates
73%
Truffle
23%
Sun-dried tomato
Fats
3%
Truffle
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Sun-dried tomato Opinion
Calories 284 213 Truffle
Protein 9.25 5.06 Truffle
Fats 0.73 14.08 Sun-dried tomato
Vitamin C 0 101.8 Sun-dried tomato
Carbs 73.01 23.33 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 2.68 Truffle
Calcium 159 47 Truffle
Potassium 754 1565 Sun-dried tomato
Magnesium 83 81 Truffle
Sugars
Fiber 70.1 5.8 Truffle
Copper 0.183 0.473 Sun-dried tomato
Zinc 1.32 0.78 Truffle
Starch
Phosphorus 184 139 Truffle
Sodium 35 266 Truffle
Vitamin A 0 1286 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.015 0.193 Sun-dried tomato
Vitamin B2 0.844 0.383 Truffle
Vitamin B3 6.267 3.63 Truffle
Vitamin B5 0.481 0.479 Truffle
Vitamin B6 0.112 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 Truffle
Monounsaturated Fat 8.663 Sun-dried tomato
Polyunsaturated fat 2.06 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.