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Truffle vs Vegetable - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 3.12g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (35 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Vegetable
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
36
Vegetable
Mineral Summary Score
48
Truffle
12
Vegetable

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +617.1%
Contains more Calcium +536%
Contains more Potassium +346.2%
Contains more Magnesium +277.3%
Contains more Copper +120.5%
Contains more Zinc +169.4%
Contains more Phosphorus +260.8%
Equal in Sodium - 35
Contains more Iron +617.1%
Contains more Calcium +536%
Contains more Potassium +346.2%
Contains more Magnesium +277.3%
Contains more Copper +120.5%
Contains more Zinc +169.4%
Contains more Phosphorus +260.8%
Equal in Sodium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +603.3%
Contains more Vitamin B3 +636.4%
Contains more Vitamin B5 +218.5%
Contains more Vitamin B6 +51.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B2 +603.3%
Contains more Vitamin B3 +636.4%
Contains more Vitamin B5 +218.5%
Contains more Vitamin B6 +51.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +373.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
17%
Vegetable
Carbohydrates
73%
Truffle
13%
Vegetable
Fats
3%
Truffle
1%
Vegetable

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Vegetable Opinion
Calories 284 65 Truffle
Protein 9.25 2.86 Truffle
Fats 0.73 0.15 Truffle
Vitamin C 0 3.2 Vegetable
Carbs 73.01 13.09 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 0.82 Truffle
Calcium 159 25 Truffle
Potassium 754 169 Truffle
Magnesium 83 22 Truffle
Sugars 3.12 Vegetable
Fiber 70.1 4.4 Truffle
Copper 0.183 0.083 Truffle
Zinc 1.32 0.49 Truffle
Starch
Phosphorus 184 51 Truffle
Sodium 35 35
Vitamin A 0 4277 Vegetable
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.015 0.071 Vegetable
Vitamin B2 0.844 0.12 Truffle
Vitamin B3 6.267 0.851 Truffle
Vitamin B5 0.481 0.151 Truffle
Vitamin B6 0.112 0.074 Truffle
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 Truffle
Monounsaturated Fat 0.01 Vegetable
Polyunsaturated fat 0.072 Vegetable
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.