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  6. Truffle vs. Winter melon

Truffle vs. Winter melon — In-Depth Nutrition Comparison

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Differences between Truffle and Winter melon

  • Winter melon contains less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Copper, and Magnesium than Truffle.
  • Truffle's daily need coverage for Fiber is 269% higher.
  • Winter melon contains 217 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Winter melon contains 0.2µg.

The food types used in this comparison are Fungi, Cloud ears, dried and Waxgourd, (chinese preserving melon), raw.

Infographic

Truffle vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Winter melon
Winter melon
Contains more Calcium +736.8%
Contains more Iron +1370%
Contains more Magnesium +730%
Contains more Phosphorus +868.4%
Contains more Potassium +12466.7%
Contains less Sodium -68.5%
Contains more Zinc +116.4%
Contains more Copper +695.7%
Contains more Manganese +3263.8%
Contains more Selenium +21600%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Calcium +736.8%
Contains more Iron +1370%
Contains more Magnesium +730%
Contains more Phosphorus +868.4%
Contains more Potassium +12466.7%
Contains less Sodium -68.5%
Contains more Zinc +116.4%
Contains more Copper +695.7%
Contains more Manganese +3263.8%
Contains more Selenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
2
Winter melon
Winter melon
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +261.7%
Contains more Vitamin B6 +220%
Contains more Folate +660%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +261.7%
Contains more Vitamin B6 +220%
Contains more Folate +660%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Winter melon
Winter melon
Contains more Protein +2212.5%
Contains more Fats +265%
Contains more Carbs +2333.7%
Contains more Other +636.7%
Contains more Water +549.3%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +2212.5%
Contains more Fats +265%
Contains more Carbs +2333.7%
Contains more Other +636.7%
Contains more Water +549.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Winter melon
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Winter melon Opinion
Net carbs 2.91g 0.1g Truffle
Protein 9.25g 0.4g Truffle
Fats 0.73g 0.2g Truffle
Carbs 73.01g 3g Truffle
Calories 284kcal 13kcal Truffle
Fiber 70.1g 2.9g Truffle
Calcium 159mg 19mg Truffle
Iron 5.88mg 0.4mg Truffle
Magnesium 83mg 10mg Truffle
Phosphorus 184mg 19mg Truffle
Potassium 754mg 6mg Truffle
Sodium 35mg 111mg Truffle
Zinc 1.32mg 0.61mg Truffle
Copper 0.183mg 0.023mg Truffle
Manganese 1.951mg 0.058mg Truffle
Selenium 43.4µg 0.2µg Truffle
Vitamin C 0mg 13mg Winter melon
Vitamin B1 0.015mg 0.04mg Winter melon
Vitamin B2 0.844mg 0.11mg Truffle
Vitamin B3 6.267mg 0.4mg Truffle
Vitamin B5 0.481mg 0.133mg Truffle
Vitamin B6 0.112mg 0.035mg Truffle
Folate 38µg 5µg Truffle
Tryptophan 0.002mg Winter melon
Lysine 0.009mg Winter melon
Methionine 0.003mg Winter melon
Saturated Fat 0.016g Truffle
Monounsaturated Fat 0.037g Winter melon
Polyunsaturated fat 0.087g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
9%
Winter melon
Minerals Daily Need Coverage Score
107%
Truffle
8%
Winter melon

Comparison summary

Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.