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Tuna salad vs Crab stick - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
Tuna salad
Tuna salad contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.328g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Crab stick
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna salad Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Tuna salad
7
Crab stick
Mineral Summary Score
23
Tuna salad
27
Crab stick

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +156.4%
Contains more Calcium +30.8%
Contains more Potassium +97.8%
Contains more Copper +353.1%
Contains more Zinc +69.7%
Contains less Sodium -24%
Contains more Magnesium +126.3%
Contains more Phosphorus +58.4%
Contains more Iron +156.4%
Contains more Calcium +30.8%
Contains more Potassium +97.8%
Contains more Copper +353.1%
Contains more Zinc +69.7%
Contains less Sodium -24%
Contains more Magnesium +126.3%
Contains more Phosphorus +58.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +980.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +110.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +60.5%
Equal in Vitamin B1 - 0.03
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +980.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +110.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +60.5%
Equal in Vitamin B1 - 0.03

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
96%
Tuna salad
46%
Crab stick
Carbohydrates
9%
Tuna salad
15%
Crab stick
Fats
43%
Tuna salad
2%
Crab stick

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna salad Crab stick Opinion
Calories 187 95 Tuna salad
Protein 16.04 7.62 Tuna salad
Fats 9.26 0.46 Tuna salad
Vitamin C 2.2 0 Tuna salad
Carbs 9.41 15 Crab stick
Cholesterol 13 20 Tuna salad
Vitamin D 0 Crab stick
Iron 1 0.39 Tuna salad
Calcium 17 13 Tuna salad
Potassium 178 90 Tuna salad
Magnesium 19 43 Crab stick
Sugars 6.25 Crab stick
Fiber 0 0.5 Crab stick
Copper 0.145 0.032 Tuna salad
Zinc 0.56 0.33 Tuna salad
Starch 3.5 Crab stick
Phosphorus 178 282 Crab stick
Sodium 402 529 Tuna salad
Vitamin A 97 0 Tuna salad
Vitamin E 0.17 Crab stick
Vitamin D 0 Crab stick
Vitamin B1 0.031 0.03 Tuna salad
Vitamin B2 0.07 0.08 Crab stick
Vitamin B3 6.7 0.62 Tuna salad
Vitamin B5 0.26 0 Tuna salad
Vitamin B6 0.081 0.13 Crab stick
Vitamin B12 1.2 0.57 Tuna salad
Vitamin K 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Tuna salad
Saturated Fat 1.544 0.216 Crab stick
Monounsaturated Fat 2.887 0.275 Tuna salad
Polyunsaturated fat 4.122 0.143 Tuna salad
Tryptophan 0.18 0.075 Tuna salad
Threonine 0.701 0.285 Tuna salad
Isoleucine 0.739 0.23 Tuna salad
Leucine 1.293 0.607 Tuna salad
Lysine 1.457 0.707 Tuna salad
Methionine 0.47 0.261 Tuna salad
Phenylalanine 0.626 0.26 Tuna salad
Valine 0.824 0.286 Tuna salad
Histidine 0.467 0.156 Tuna salad
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.