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Tuna salad vs Bass - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.894g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Bass
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna salad Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Tuna salad
31
Bass
Mineral Summary Score
23
Tuna salad
24
Bass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bass
Contains more Copper +262.5%
Contains more Calcium +11.8%
Contains more Potassium +84.3%
Contains more Magnesium +168.4%
Contains more Phosphorus +42.7%
Contains less Sodium -78.1%
Equal in Iron - 1.08
Equal in Zinc - 0.51
Contains more Copper +262.5%
Contains more Calcium +11.8%
Contains more Potassium +84.3%
Contains more Magnesium +168.4%
Contains more Phosphorus +42.7%
Contains less Sodium -78.1%
Equal in Iron - 1.08
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B1 +271%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Vitamin B12 +267.5%
Equal in Vitamin A - 104
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B1 +271%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Vitamin B12 +267.5%
Equal in Vitamin A - 104

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
96%
Tuna salad
136%
Bass
Carbohydrates
9%
Tuna salad
0%
Bass
Fats
43%
Tuna salad
14%
Bass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna salad Bass Opinion
Calories 187 124 Tuna salad
Protein 16.04 22.73 Bass
Fats 9.26 2.99 Tuna salad
Vitamin C 2.2 0 Tuna salad
Carbs 9.41 0 Tuna salad
Cholesterol 13 103 Tuna salad
Vitamin D
Iron 1 1.08 Bass
Calcium 17 19 Bass
Potassium 178 328 Bass
Magnesium 19 51 Bass
Sugars
Fiber 0 0
Copper 0.145 0.04 Tuna salad
Zinc 0.56 0.51 Tuna salad
Starch
Phosphorus 178 254 Bass
Sodium 402 88 Bass
Vitamin A 97 104 Bass
Vitamin E
Vitamin D
Vitamin B1 0.031 0.115 Bass
Vitamin B2 0.07 0.037 Tuna salad
Vitamin B3 6.7 2.558 Tuna salad
Vitamin B5 0.26 0.865 Bass
Vitamin B6 0.081 0.346 Bass
Vitamin B12 1.2 4.41 Bass
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.544 0.65 Bass
Monounsaturated Fat 2.887 0.846 Tuna salad
Polyunsaturated fat 4.122 1.005 Tuna salad
Tryptophan 0.18 0.255 Bass
Threonine 0.701 0.997 Bass
Isoleucine 0.739 1.047 Bass
Leucine 1.293 1.848 Bass
Lysine 1.457 2.088 Bass
Methionine 0.47 0.673 Bass
Phenylalanine 0.626 0.887 Bass
Valine 0.824 1.171 Bass
Histidine 0.467 0.669 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.