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Tuna salad vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.132g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna salad Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Tuna salad
9
Gefilte fish
Mineral Summary Score
23
Tuna salad
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +95.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +143.8%
Contains less Sodium -23.3%
Contains more Iron +148%
Contains more Calcium +35.3%
Contains more Copper +34.5%
Contains more Zinc +46.4%
Contains more Potassium +95.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +143.8%
Contains less Sodium -23.3%
Contains more Iron +148%
Contains more Calcium +35.3%
Contains more Copper +34.5%
Contains more Zinc +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +175%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +570%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +42.9%
Contains more Vitamin B1 +109.7%
Equal in Vitamin A - 89
Equal in Vitamin B6 - 0.08
Contains more Vitamin C +175%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +570%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +42.9%
Contains more Vitamin B1 +109.7%
Equal in Vitamin A - 89
Equal in Vitamin B6 - 0.08

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
96%
Tuna salad
54%
Gefilte fish
Carbohydrates
9%
Tuna salad
7%
Gefilte fish
Fats
43%
Tuna salad
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna salad Gefilte fish Opinion
Calories 187 84 Tuna salad
Protein 16.04 9.07 Tuna salad
Fats 9.26 1.73 Tuna salad
Vitamin C 2.2 0.8 Tuna salad
Carbs 9.41 7.41 Tuna salad
Cholesterol 13 30 Tuna salad
Vitamin D
Iron 1 2.48 Gefilte fish
Calcium 17 23 Gefilte fish
Potassium 178 91 Tuna salad
Magnesium 19 9 Tuna salad
Sugars
Fiber 0 0
Copper 0.145 0.195 Gefilte fish
Zinc 0.56 0.82 Gefilte fish
Starch
Phosphorus 178 73 Tuna salad
Sodium 402 524 Tuna salad
Vitamin A 97 89 Tuna salad
Vitamin E
Vitamin D
Vitamin B1 0.031 0.065 Gefilte fish
Vitamin B2 0.07 0.059 Tuna salad
Vitamin B3 6.7 1 Tuna salad
Vitamin B5 0.26 0.2 Tuna salad
Vitamin B6 0.081 0.08 Tuna salad
Vitamin B12 1.2 0.84 Tuna salad
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.544 0.412 Gefilte fish
Monounsaturated Fat 2.887 0.824 Tuna salad
Polyunsaturated fat 4.122 0.285 Tuna salad
Tryptophan 0.18 0.086 Tuna salad
Threonine 0.701 0.488 Tuna salad
Isoleucine 0.739 0.486 Tuna salad
Leucine 1.293 0.81 Tuna salad
Lysine 1.457 0.842 Tuna salad
Methionine 0.47 0.255 Tuna salad
Phenylalanine 0.626 0.493 Tuna salad
Valine 0.824 0.548 Tuna salad
Histidine 0.467 0.261 Tuna salad
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.