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Tuna salad vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
Tuna salad
Tuna salad contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $5)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Halibut
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna salad Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Tuna salad
84
Halibut
Mineral Summary Score
23
Tuna salad
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +51.5%
Contains more Calcium +466.7%
Contains more Copper +383.3%
Contains more Zinc +40%
Contains more Potassium +50.6%
Contains more Magnesium +36.8%
Contains less Sodium -80.1%
Equal in Phosphorus - 164
Contains more Iron +51.5%
Contains more Calcium +466.7%
Contains more Copper +383.3%
Contains more Zinc +40%
Contains more Potassium +50.6%
Contains more Magnesium +36.8%
Contains less Sodium -80.1%
Equal in Phosphorus - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +106.4%
Contains more Vitamin B3 +346.7%
Contains more Vitamin B12 +20%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +418.5%
Equal in Vitamin B5 - 0.25
Contains more Vitamin C +∞%
Contains more Vitamin A +106.4%
Contains more Vitamin B3 +346.7%
Contains more Vitamin B12 +20%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +418.5%
Equal in Vitamin B5 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
96%
Tuna salad
86%
Halibut
Carbohydrates
9%
Tuna salad
0%
Halibut
Fats
43%
Tuna salad
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna salad Halibut Opinion
Calories 187 186 Tuna salad
Protein 16.04 14.37 Tuna salad
Fats 9.26 13.84 Halibut
Vitamin C 2.2 0 Tuna salad
Carbs 9.41 0 Tuna salad
Cholesterol 13 46 Tuna salad
Vitamin D 1097 Halibut
Iron 1 0.66 Tuna salad
Calcium 17 3 Tuna salad
Potassium 178 268 Halibut
Magnesium 19 26 Halibut
Sugars 0 Halibut
Fiber 0 0
Copper 0.145 0.03 Tuna salad
Zinc 0.56 0.4 Tuna salad
Starch
Phosphorus 178 164 Tuna salad
Sodium 402 80 Halibut
Vitamin A 97 47 Tuna salad
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.031 0.06 Halibut
Vitamin B2 0.07 0.08 Halibut
Vitamin B3 6.7 1.5 Tuna salad
Vitamin B5 0.26 0.25 Tuna salad
Vitamin B6 0.081 0.42 Halibut
Vitamin B12 1.2 1 Tuna salad
Vitamin K 0.1 Halibut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.544 2.419 Tuna salad
Monounsaturated Fat 2.887 8.378 Halibut
Polyunsaturated fat 4.122 1.367 Tuna salad
Tryptophan 0.18 0.161 Tuna salad
Threonine 0.701 0.63 Tuna salad
Isoleucine 0.739 0.662 Tuna salad
Leucine 1.293 1.168 Tuna salad
Lysine 1.457 1.32 Tuna salad
Methionine 0.47 0.425 Tuna salad
Phenylalanine 0.626 0.561 Tuna salad
Valine 0.824 0.74 Tuna salad
Histidine 0.467 0.423 Tuna salad
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.