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Tuna salad vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 1.653g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $3)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is richer in vitamins?
Oyster
Oyster is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Oyster
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna salad Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Tuna salad
78
Oyster
Mineral Summary Score
23
Tuna salad
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Oyster
Contains more Phosphorus +11.9%
Contains more Iron +595%
Contains more Calcium +264.7%
Contains more Potassium +37.1%
Contains more Magnesium +205.3%
Contains more Copper +2861.4%
Contains more Zinc +15458.9%
Equal in Sodium - 417
Contains more Phosphorus +11.9%
Contains more Iron +595%
Contains more Calcium +264.7%
Contains more Potassium +37.1%
Contains more Magnesium +205.3%
Contains more Copper +2861.4%
Contains more Zinc +15458.9%
Equal in Sodium - 417

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Oyster
Contains more Vitamin B3 +306.1%
Contains more Vitamin B6 +26.6%
Contains more Vitamin C +72.7%
Contains more Vitamin A +211.3%
Contains more Vitamin B1 +383.9%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B12 +1202.5%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B5 - 0.27
Contains more Vitamin B3 +306.1%
Contains more Vitamin B6 +26.6%
Contains more Vitamin C +72.7%
Contains more Vitamin A +211.3%
Contains more Vitamin B1 +383.9%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B12 +1202.5%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B5 - 0.27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
96%
Tuna salad
53%
Oyster
Carbohydrates
9%
Tuna salad
12%
Oyster
Fats
43%
Tuna salad
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna salad Oyster Opinion
Calories 187 199 Oyster
Protein 16.04 8.77 Tuna salad
Fats 9.26 12.58 Oyster
Vitamin C 2.2 3.8 Oyster
Carbs 9.41 11.62 Oyster
Cholesterol 13 71 Tuna salad
Vitamin D
Iron 1 6.95 Oyster
Calcium 17 62 Oyster
Potassium 178 244 Oyster
Magnesium 19 58 Oyster
Sugars
Fiber 0 Tuna salad
Copper 0.145 4.294 Oyster
Zinc 0.56 87.13 Oyster
Starch
Phosphorus 178 159 Tuna salad
Sodium 402 417 Tuna salad
Vitamin A 97 302 Oyster
Vitamin E
Vitamin D
Vitamin B1 0.031 0.15 Oyster
Vitamin B2 0.07 0.202 Oyster
Vitamin B3 6.7 1.65 Tuna salad
Vitamin B5 0.26 0.27 Oyster
Vitamin B6 0.081 0.064 Tuna salad
Vitamin B12 1.2 15.63 Oyster
Vitamin K
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 1.544 3.197 Tuna salad
Monounsaturated Fat 2.887 4.702 Oyster
Polyunsaturated fat 4.122 3.313 Tuna salad
Tryptophan 0.18 0.105 Tuna salad
Threonine 0.701 0.365 Tuna salad
Isoleucine 0.739 0.396 Tuna salad
Leucine 1.293 0.638 Tuna salad
Lysine 1.457 0.582 Tuna salad
Methionine 0.47 0.199 Tuna salad
Phenylalanine 0.626 0.352 Tuna salad
Valine 0.824 0.409 Tuna salad
Histidine 0.467 0.175 Tuna salad
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.