Tuna salad vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between Tuna salad and Mussels
- Tuna salad has more Vitamin B3, however, Mussels is higher in Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Zinc, Folate, and Phosphorus.
- Mussels covers your daily need of Vitamin B12 950% more than Tuna salad.
- Tuna salad has 2 times more Vitamin B3 than Mussels. While Tuna salad has 6.7mg of Vitamin B3, Mussels has only 3mg.
These are the specific foods used in this comparison Fish, tuna salad and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.1%
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Iron
+572%
Contains
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Magnesium
+94.7%
Contains
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Phosphorus
+60.1%
Contains
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Potassium
+50.6%
Contains
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Zinc
+376.8%
Contains
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Manganese
+16900%
Contains
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Selenium
+117.5%
Equal in Sodium - 369
Equal in Copper - 0.149
Contains
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Calcium
+94.1%
Contains
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Iron
+572%
Contains
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Magnesium
+94.7%
Contains
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Phosphorus
+60.1%
Contains
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Potassium
+50.6%
Contains
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Zinc
+376.8%
Contains
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Manganese
+16900%
Contains
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Selenium
+117.5%
Equal in Sodium - 369
Equal in Copper - 0.149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+123.3%
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Vitamin A
+213.4%
Contains
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Vitamin C
+518.2%
Contains
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Vitamin B1
+867.7%
Contains
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Vitamin B2
+500%
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Vitamin B5
+265.4%
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Vitamin B6
+23.5%
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Folate
+850%
Contains
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Vitamin B12
+1900%
Contains
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Vitamin B3
+123.3%
Contains
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Vitamin A
+213.4%
Contains
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Vitamin C
+518.2%
Contains
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Vitamin B1
+867.7%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B5
+265.4%
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Vitamin B6
+23.5%
Contains
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Folate
+850%
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Vitamin B12
+1900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+106.7%
Contains
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Carbs
+27.3%
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Protein
+48.4%
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Other
+49.3%
Equal in Water - 61.15
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Contains
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Fats
+106.7%
Contains
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Carbs
+27.3%
Contains
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Protein
+48.4%
Contains
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Other
+49.3%
Equal in Water - 61.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+184.7%
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Polyunsaturated fat
+240.1%
Contains
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Saturated Fat
-44.9%
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Contains
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Monounsaturated Fat
+184.7%
Contains
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Polyunsaturated fat
+240.1%
Contains
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Saturated Fat
-44.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.41g | 7.39g |
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| Protein | 16.04g | 23.8g |
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| Fats | 9.26g | 4.48g |
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| Carbs | 9.41g | 7.39g |
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| Calories | 187kcal | 172kcal |
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| Calcium | 17mg | 33mg |
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| Iron | 1mg | 6.72mg |
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| Magnesium | 19mg | 37mg |
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| Phosphorus | 178mg | 285mg |
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| Potassium | 178mg | 268mg |
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| Sodium | 402mg | 369mg |
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| Zinc | 0.56mg | 2.67mg |
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| Copper | 0.145mg | 0.149mg |
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| Manganese | 0.04mg | 6.8mg |
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| Selenium | 41.2µg | 89.6µg |
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| Vitamin A | 97IU | 304IU |
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| Vitamin A RAE | 24µg | 91µg |
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| Vitamin C | 2.2mg | 13.6mg |
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| Vitamin B1 | 0.031mg | 0.3mg |
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| Vitamin B2 | 0.07mg | 0.42mg |
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| Vitamin B3 | 6.7mg | 3mg |
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| Vitamin B5 | 0.26mg | 0.95mg |
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| Vitamin B6 | 0.081mg | 0.1mg |
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| Folate | 8µg | 76µg |
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| Vitamin B12 | 1.2µg | 24µg |
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| Tryptophan | 0.18mg | 0.267mg |
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| Threonine | 0.701mg | 1.025mg |
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| Isoleucine | 0.739mg | 1.036mg |
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| Leucine | 1.293mg | 1.676mg |
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| Lysine | 1.457mg | 1.779mg |
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| Methionine | 0.47mg | 0.537mg |
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| Phenylalanine | 0.626mg | 0.853mg |
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| Valine | 0.824mg | 1.04mg |
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| Histidine | 0.467mg | 0.457mg |
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| Cholesterol | 13mg | 56mg |
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| Saturated Fat | 1.544g | 0.85g |
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| Omega-3 - DHA | 0.055g | 0.506g |
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| Omega-3 - EPA | 0.014g | 0.276g |
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| Omega-3 - DPA | 0.044g |
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| Monounsaturated Fat | 2.887g | 1.014g |
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| Polyunsaturated fat | 4.122g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
286%
Minerals Daily Need Coverage Score
49%
198%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad is cheaper (difference - $7)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 0.694g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)