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Tuna salad vs Surimi - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 17mg)
Which food contains less Sugars?
Tuna salad
Tuna salad contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $4)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.353g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Surimi
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna salad Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Tuna salad
9
Surimi
Mineral Summary Score
23
Tuna salad
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Surimi
Contains more Iron +284.6%
Contains more Calcium +88.9%
Contains more Potassium +58.9%
Contains more Copper +353.1%
Contains more Zinc +69.7%
Contains more Magnesium +126.3%
Contains more Phosphorus +58.4%
Contains less Sodium -64.4%
Contains more Iron +284.6%
Contains more Calcium +88.9%
Contains more Potassium +58.9%
Contains more Copper +353.1%
Contains more Zinc +69.7%
Contains more Magnesium +126.3%
Contains more Phosphorus +58.4%
Contains less Sodium -64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin A +44.8%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +2945.5%
Contains more Vitamin B5 +271.4%
Contains more Vitamin B6 +170%
Contains more Vitamin B12 +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +44.8%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +2945.5%
Contains more Vitamin B5 +271.4%
Contains more Vitamin B6 +170%
Contains more Vitamin B12 +33.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
96%
Tuna salad
91%
Surimi
Carbohydrates
9%
Tuna salad
7%
Surimi
Fats
43%
Tuna salad
4%
Surimi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna salad Surimi Opinion
Calories 187 99 Tuna salad
Protein 16.04 15.18 Tuna salad
Fats 9.26 0.9 Tuna salad
Vitamin C 2.2 0 Tuna salad
Carbs 9.41 6.85 Tuna salad
Cholesterol 13 30 Tuna salad
Vitamin D
Iron 1 0.26 Tuna salad
Calcium 17 9 Tuna salad
Potassium 178 112 Tuna salad
Magnesium 19 43 Surimi
Sugars 0 Surimi
Fiber 0 0
Copper 0.145 0.032 Tuna salad
Zinc 0.56 0.33 Tuna salad
Starch
Phosphorus 178 282 Surimi
Sodium 402 143 Surimi
Vitamin A 97 67 Tuna salad
Vitamin E 0.63 Surimi
Vitamin D
Vitamin B1 0.031 0.02 Tuna salad
Vitamin B2 0.07 0.021 Tuna salad
Vitamin B3 6.7 0.22 Tuna salad
Vitamin B5 0.26 0.07 Tuna salad
Vitamin B6 0.081 0.03 Tuna salad
Vitamin B12 1.2 1.6 Surimi
Vitamin K 0.1 Surimi
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.544 0.191 Surimi
Monounsaturated Fat 2.887 0.149 Tuna salad
Polyunsaturated fat 4.122 0.443 Tuna salad
Tryptophan 0.18 0.092 Tuna salad
Threonine 0.701 0.734 Surimi
Isoleucine 0.739 0.709 Tuna salad
Leucine 1.293 1.202 Tuna salad
Lysine 1.457 1.387 Tuna salad
Methionine 0.47 0.515 Surimi
Phenylalanine 0.626 0.595 Tuna salad
Valine 0.824 0.77 Tuna salad
Histidine 0.467 0.35 Tuna salad
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.