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Tuna salad vs Tuna - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $7)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 352mg)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Tuna
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna salad Tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Tuna salad
90
Tuna
Mineral Summary Score
23
Tuna salad
30
Tuna

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Tuna
Contains more Calcium +70%
Contains more Copper +31.8%
Contains more Iron +31%
Contains more Potassium +81.5%
Contains more Magnesium +236.8%
Contains more Zinc +37.5%
Contains more Phosphorus +83.1%
Contains less Sodium -87.6%
Contains more Calcium +70%
Contains more Copper +31.8%
Contains more Iron +31%
Contains more Potassium +81.5%
Contains more Magnesium +236.8%
Contains more Zinc +37.5%
Contains more Phosphorus +83.1%
Contains less Sodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Tuna
Contains more Vitamin C +∞%
Contains more Vitamin A +2497.9%
Contains more Vitamin B1 +796.8%
Contains more Vitamin B2 +337.1%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +426.9%
Contains more Vitamin B6 +548.1%
Contains more Vitamin B12 +806.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +2497.9%
Contains more Vitamin B1 +796.8%
Contains more Vitamin B2 +337.1%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +426.9%
Contains more Vitamin B6 +548.1%
Contains more Vitamin B12 +806.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
96%
Tuna salad
179%
Tuna
Carbohydrates
9%
Tuna salad
0%
Tuna
Fats
43%
Tuna salad
29%
Tuna

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna salad Tuna Opinion
Calories 187 184 Tuna salad
Protein 16.04 29.91 Tuna
Fats 9.26 6.28 Tuna salad
Vitamin C 2.2 0 Tuna salad
Carbs 9.41 0 Tuna salad
Cholesterol 13 49 Tuna salad
Vitamin D
Iron 1 1.31 Tuna
Calcium 17 10 Tuna salad
Potassium 178 323 Tuna
Magnesium 19 64 Tuna
Sugars
Fiber 0 0
Copper 0.145 0.11 Tuna salad
Zinc 0.56 0.77 Tuna
Starch
Phosphorus 178 326 Tuna
Sodium 402 50 Tuna
Vitamin A 97 2520 Tuna
Vitamin E
Vitamin D
Vitamin B1 0.031 0.278 Tuna
Vitamin B2 0.07 0.306 Tuna
Vitamin B3 6.7 10.54 Tuna
Vitamin B5 0.26 1.37 Tuna
Vitamin B6 0.081 0.525 Tuna
Vitamin B12 1.2 10.88 Tuna
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.544 1.612 Tuna salad
Monounsaturated Fat 2.887 2.053 Tuna salad
Polyunsaturated fat 4.122 1.844 Tuna salad
Tryptophan 0.18 0.335 Tuna
Threonine 0.701 1.311 Tuna
Isoleucine 0.739 1.378 Tuna
Leucine 1.293 2.431 Tuna
Lysine 1.457 2.747 Tuna
Methionine 0.47 0.885 Tuna
Phenylalanine 0.626 1.168 Tuna
Valine 0.824 1.541 Tuna
Histidine 0.467 0.88 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.