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Tuna vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Tuna and Adzuki bean

  • Tuna has more Selenium, Vitamin B3, Vitamin B12, Vitamin B6, and Phosphorus, while Adzuki bean has more Folate, Fiber, Copper, and Manganese.
  • Tuna covers your daily need of Selenium 195% more than Adzuki bean.
  • The amount of Cholesterol in Adzuki bean is lower.

These are the specific foods used in this comparison Fish, tuna, yellowfin, fresh, cooked, dry heat and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Tuna vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +98.2%
Contains more Selenium +8916.7%
Contains more Calcium +600%
Contains more Iron +117.4%
Contains more Magnesium +23.8%
Contains less Sodium -85.2%
Contains more Zinc +293.3%
Contains more Copper +593%
Contains more Manganese +4307.7%
Equal in Potassium - 532
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Phosphorus +98.2%
Contains more Selenium +8916.7%
Contains more Calcium +600%
Contains more Iron +117.4%
Contains more Magnesium +23.8%
Contains less Sodium -85.2%
Contains more Zinc +293.3%
Contains more Copper +593%
Contains more Manganese +4307.7%
Equal in Potassium - 532

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
9
:
Contains more Vitamin A +983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +114.1%
Contains more Vitamin B3 +2978.1%
Contains more Vitamin B6 +981.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +28.7%
Contains more Folate +5950%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +114.1%
Contains more Vitamin B3 +2978.1%
Contains more Vitamin B6 +981.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +28.7%
Contains more Folate +5950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +287.6%
Contains more Fats +490%
Contains more Carbs +∞%
Equal in Water - 66.29
Equal in Other - 1.32
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +287.6%
Contains more Fats +490%
Contains more Carbs +∞%
Equal in Water - 66.29
Equal in Other - 1.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1433.3%
Contains more Polyunsaturated fat +733.3%
Contains less Saturated Fat -82.4%
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +1433.3%
Contains more Polyunsaturated fat +733.3%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Tuna Adzuki bean Opinion
Net carbs 0g 17.47g Adzuki bean
Protein 29.15g 7.52g Tuna
Fats 0.59g 0.1g Tuna
Carbs 0g 24.77g Adzuki bean
Calories 130kcal 128kcal Tuna
Fiber 0g 7.3g Adzuki bean
Calcium 4mg 28mg Adzuki bean
Iron 0.92mg 2mg Adzuki bean
Magnesium 42mg 52mg Adzuki bean
Phosphorus 333mg 168mg Tuna
Potassium 527mg 532mg Adzuki bean
Sodium 54mg 8mg Adzuki bean
Zinc 0.45mg 1.77mg Adzuki bean
Copper 0.043mg 0.298mg Adzuki bean
Manganese 0.013mg 0.573mg Adzuki bean
Selenium 108.2µg 1.2µg Tuna
Vitamin A 65IU 6IU Tuna
Vitamin A RAE 22µg 0µg Tuna
Vitamin E 0.29mg Tuna
Vitamin D 82IU 0IU Tuna
Vitamin D 2µg 0µg Tuna
Vitamin B1 0.134mg 0.115mg Tuna
Vitamin B2 0.137mg 0.064mg Tuna
Vitamin B3 22.07mg 0.717mg Tuna
Vitamin B5 0.334mg 0.43mg Adzuki bean
Vitamin B6 1.038mg 0.096mg Tuna
Folate 2µg 121µg Adzuki bean
Vitamin B12 2.35µg 0µg Tuna
Vitamin K 0.1µg Tuna
Tryptophan 0.313mg 0.072mg Tuna
Threonine 1.224mg 0.255mg Tuna
Isoleucine 1.287mg 0.3mg Tuna
Leucine 2.27mg 0.632mg Tuna
Lysine 2.565mg 0.567mg Tuna
Methionine 0.827mg 0.079mg Tuna
Phenylalanine 1.091mg 0.398mg Tuna
Valine 1.438mg 0.387mg Tuna
Histidine 0.822mg 0.198mg Tuna
Cholesterol 47mg 0mg Adzuki bean
Trans Fat 0.02g 0g Adzuki bean
Saturated Fat 0.205g 0.036g Adzuki bean
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 0.138g 0.009g Tuna
Polyunsaturated fat 0.175g 0.021g Tuna
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
16%
Adzuki bean
Minerals Daily Need Coverage Score
88%
Tuna
47%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 29)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $2)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.169g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.