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Tuna vs. Broad bean — In-Depth Nutrition Comparison

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Significant differences between Tuna and Broad bean

  • Tuna has more Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin D, however, Broad bean is richer in Vitamin C, Fiber, and Folate.
  • Tuna covers your daily Selenium needs 195% more than Broad bean.
  • Broad bean contains less Cholesterol.

Specific food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Tuna vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +35.5%
Contains more Phosphorus +356.2%
Contains more Potassium +173.1%
Contains more Selenium +10720%
Contains more Calcium +350%
Contains more Iron +63%
Contains less Sodium -24.1%
Contains more Copper +39.5%
Contains more Manganese +1907.7%
Equal in Zinc - 0.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Magnesium +35.5%
Contains more Phosphorus +356.2%
Contains more Potassium +173.1%
Contains more Selenium +10720%
Contains more Calcium +350%
Contains more Iron +63%
Contains less Sodium -24.1%
Contains more Copper +39.5%
Contains more Manganese +1907.7%
Equal in Zinc - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
9
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +52.2%
Contains more Vitamin B3 +1739.2%
Contains more Vitamin B5 +406.1%
Contains more Vitamin B6 +3479.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +315.4%
Contains more Vitamin C +∞%
Contains more Folate +2800%
Equal in Vitamin B1 - 0.128
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +52.2%
Contains more Vitamin B3 +1739.2%
Contains more Vitamin B5 +406.1%
Contains more Vitamin B6 +3479.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +315.4%
Contains more Vitamin C +∞%
Contains more Folate +2800%
Equal in Vitamin B1 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +507.3%
Contains more Fats +18%
Contains more Other +42.2%
Contains more Carbs +∞%
Contains more Water +21.3%
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +507.3%
Contains more Fats +18%
Contains more Other +42.2%
Contains more Carbs +∞%
Contains more Water +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +590%
Contains less Saturated Fat -30.7%
Contains more Polyunsaturated fat +73.1%
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +590%
Contains less Saturated Fat -30.7%
Contains more Polyunsaturated fat +73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Broad bean
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna Broad bean Opinion
Net carbs 0g 6.5g Broad bean
Protein 29.15g 4.8g Tuna
Fats 0.59g 0.5g Tuna
Carbs 0g 10.1g Broad bean
Calories 130kcal 62kcal Tuna
Fiber 0g 3.6g Broad bean
Calcium 4mg 18mg Broad bean
Iron 0.92mg 1.5mg Broad bean
Magnesium 42mg 31mg Tuna
Phosphorus 333mg 73mg Tuna
Potassium 527mg 193mg Tuna
Sodium 54mg 41mg Broad bean
Zinc 0.45mg 0.47mg Broad bean
Copper 0.043mg 0.06mg Broad bean
Manganese 0.013mg 0.261mg Broad bean
Selenium 108.2µg 1µg Tuna
Vitamin A 65IU 270IU Broad bean
Vitamin A RAE 22µg 14µg Tuna
Vitamin E 0.29mg Tuna
Vitamin D 82IU 0IU Tuna
Vitamin D 2µg 0µg Tuna
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.134mg 0.128mg Tuna
Vitamin B2 0.137mg 0.09mg Tuna
Vitamin B3 22.07mg 1.2mg Tuna
Vitamin B5 0.334mg 0.066mg Tuna
Vitamin B6 1.038mg 0.029mg Tuna
Folate 2µg 58µg Broad bean
Vitamin B12 2.35µg 0µg Tuna
Vitamin K 0.1µg Tuna
Tryptophan 0.313mg 0.048mg Tuna
Threonine 1.224mg 0.178mg Tuna
Isoleucine 1.287mg 0.215mg Tuna
Leucine 2.27mg 0.37mg Tuna
Lysine 2.565mg 0.313mg Tuna
Methionine 0.827mg 0.037mg Tuna
Phenylalanine 1.091mg 0.195mg Tuna
Valine 1.438mg 0.235mg Tuna
Histidine 0.822mg 0.115mg Tuna
Cholesterol 47mg 0mg Broad bean
Trans Fat 0.02g 0g Broad bean
Saturated Fat 0.205g 0.142g Broad bean
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 0.138g 0.02g Tuna
Polyunsaturated fat 0.175g 0.303g Broad bean
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
18%
Broad bean
Minerals Daily Need Coverage Score
88%
Tuna
21%
Broad bean

Comparison summary

Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 79)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $0.6)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.063g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.