Tuna vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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A recap on differences between Tuna and Parmigiano-Reggiano
- Tuna has more Selenium, Vitamin B3, and Vitamin B6, however, Parmigiano-Reggiano is higher in Calcium, Phosphorus, Zinc, Vitamin B2, and Copper.
- Tuna covers your daily Selenium needs 165% more than Parmigiano-Reggiano.
- Parmigiano-Reggiano contains 194 times less Vitamin B3 than Tuna. Tuna contains 22.07mg of Vitamin B3, while Parmigiano-Reggiano contains 0.114mg.
- Tuna has less Sodium.
Food varieties used in this article are Fish, tuna, yellowfin, fresh, cooked, dry heat and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+10.5%
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Potassium
+321.6%
Contains
less
Sodium
-96.5%
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Selenium
+511.3%
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Calcium
+27625%
Contains
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Phosphorus
+118.9%
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Zinc
+760%
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Copper
+453.5%
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Manganese
+553.8%
Equal in Iron - 0.9
Equal in Magnesium - 38
Contains
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Magnesium
+10.5%
Contains
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Potassium
+321.6%
Contains
less
Sodium
-96.5%
Contains
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Selenium
+511.3%
Contains
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Calcium
+27625%
Contains
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Phosphorus
+118.9%
Contains
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Zinc
+760%
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Copper
+453.5%
Contains
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Manganese
+553.8%
Equal in Iron - 0.9
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+70.6%
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Vitamin D
+400%
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Vitamin B1
+362.1%
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Vitamin B3
+19259.6%
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Vitamin B6
+2018.4%
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Vitamin A
+830.8%
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Vitamin B2
+254.7%
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Folate
+400%
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Vitamin K
+1600%
Equal in Vitamin B5 - 0.325
Equal in Vitamin B12 - 2.26
Contains
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Vitamin E
+70.6%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+362.1%
Contains
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Vitamin B3
+19259.6%
Contains
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Vitamin B6
+2018.4%
Contains
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Vitamin A
+830.8%
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Vitamin B2
+254.7%
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Folate
+400%
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Vitamin K
+1600%
Equal in Vitamin B5 - 0.325
Equal in Vitamin B12 - 2.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.8%
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Water
+36.3%
Contains
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Fats
+3289.8%
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Carbs
+∞%
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Other
+527.3%
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Protein
+45.8%
Contains
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Water
+36.3%
Contains
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Fats
+3289.8%
Contains
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Carbs
+∞%
Contains
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Other
+527.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
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Monounsaturated Fat
+4318.8%
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Polyunsaturated fat
+164%
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.138 g
Polyunsaturated fat:
0.175 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-98.5%
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Monounsaturated Fat
+4318.8%
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Polyunsaturated fat
+164%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 1.37g | |
Protein | 29.15g | 20g | |
Fats | 0.59g | 20g | |
Carbs | 0g | 1.37g | |
Calories | 130kcal | 265kcal | |
Calcium | 4mg | 1109mg | |
Iron | 0.92mg | 0.9mg | |
Magnesium | 42mg | 38mg | |
Phosphorus | 333mg | 729mg | |
Potassium | 527mg | 125mg | |
Sodium | 54mg | 1529mg | |
Zinc | 0.45mg | 3.87mg | |
Copper | 0.043mg | 0.238mg | |
Manganese | 0.013mg | 0.085mg | |
Selenium | 108.2µg | 17.7µg | |
Vitamin A | 65IU | 605IU | |
Vitamin A RAE | 22µg | 160µg | |
Vitamin E | 0.29mg | 0.17mg | |
Vitamin D | 82IU | 15IU | |
Vitamin D | 2µg | 0.4µg | |
Vitamin B1 | 0.134mg | 0.029mg | |
Vitamin B2 | 0.137mg | 0.486mg | |
Vitamin B3 | 22.07mg | 0.114mg | |
Vitamin B5 | 0.334mg | 0.325mg | |
Vitamin B6 | 1.038mg | 0.049mg | |
Folate | 2µg | 10µg | |
Vitamin B12 | 2.35µg | 2.26µg | |
Vitamin K | 0.1µg | 1.7µg | |
Tryptophan | 0.313mg | 0.24mg | |
Threonine | 1.224mg | 1.519mg | |
Isoleucine | 1.287mg | 1.2mg | |
Leucine | 2.27mg | 2.983mg | |
Lysine | 2.565mg | 2.459mg | |
Methionine | 0.827mg | 0.369mg | |
Phenylalanine | 1.091mg | 1.604mg | |
Valine | 1.438mg | 1.498mg | |
Histidine | 0.822mg | 0.752mg | |
Cholesterol | 47mg | 88mg | |
Trans Fat | 0.02g | ||
Saturated Fat | 0.205g | 13.317g | |
Omega-3 - DHA | 0.105g | 0g | |
Omega-3 - EPA | 0.015g | 0g | |
Omega-3 - DPA | 0.005g | 0g | |
Monounsaturated Fat | 0.138g | 6.098g | |
Polyunsaturated fat | 0.175g | 0.462g | |
Omega-6 - Eicosadienoic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
42%
Minerals Daily Need Coverage Score
88%
121%
Comparison summary
Which food contains less Sodium?
Tuna contains less Sodium (difference - 1475mg)
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 13.112g)
Which food is lower in glycemic index?
Tuna is lower in glycemic index (difference - 27)
Which food is cheaper?
Tuna is cheaper (difference - $3.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.