Tuna vs. Clam — In-Depth Nutrition Comparison
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Significant differences between Tuna and Clam
- Tuna has more Vitamin B3, Selenium, and Vitamin B6, however, Clam is richer in Vitamin B12, Copper, Manganese, Vitamin C, Iron, and Vitamin B2.
- Clam covers your daily Vitamin B12 needs 4023% more than Tuna.
- Clam has 9 times less Vitamin B6 than Tuna. Tuna has 1.038mg of Vitamin B6, while Clam has 0.11mg.
- Tuna contains less Sodium.
Specific food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
Contains
less
Sodium
-95.5%
Contains
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Selenium
+69.1%
Contains
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Calcium
+2200%
Contains
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Iron
+205.4%
Contains
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Potassium
+19.2%
Contains
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Zinc
+506.7%
Contains
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Copper
+1500%
Contains
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Manganese
+7592.3%
Equal in Phosphorus - 338
Contains
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Magnesium
+133.3%
Contains
less
Sodium
-95.5%
Contains
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Selenium
+69.1%
Contains
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Calcium
+2200%
Contains
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Iron
+205.4%
Contains
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Potassium
+19.2%
Contains
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Zinc
+506.7%
Contains
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Copper
+1500%
Contains
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Manganese
+7592.3%
Equal in Phosphorus - 338
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
7
Contains
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Vitamin B3
+558%
Contains
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Vitamin B6
+843.6%
Contains
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Vitamin A
+776.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.9%
Contains
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Vitamin B2
+210.9%
Contains
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Vitamin B5
+103.6%
Contains
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Folate
+1350%
Contains
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Vitamin B12
+4108.1%
Contains
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Vitamin B3
+558%
Contains
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Vitamin B6
+843.6%
Contains
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Vitamin A
+776.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.9%
Contains
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Vitamin B2
+210.9%
Contains
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Vitamin B5
+103.6%
Contains
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Folate
+1350%
Contains
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Vitamin B12
+4108.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.1%
Contains
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Fats
+230.5%
Contains
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Carbs
+∞%
Contains
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Other
+191.4%
Equal in Water - 63.64
Contains
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Protein
+14.1%
Contains
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Fats
+230.5%
Contains
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Carbs
+∞%
Contains
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Other
+191.4%
Equal in Water - 63.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+24.6%
Contains
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Polyunsaturated fat
+215.4%
Equal in Saturated Fat - 0.188
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Monounsaturated Fat
+24.6%
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Polyunsaturated fat
+215.4%
Equal in Saturated Fat - 0.188
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 5.13g | |
Protein | 29.15g | 25.55g | |
Fats | 0.59g | 1.95g | |
Carbs | 0g | 5.13g | |
Calories | 130kcal | 148kcal | |
Calcium | 4mg | 92mg | |
Iron | 0.92mg | 2.81mg | |
Magnesium | 42mg | 18mg | |
Phosphorus | 333mg | 338mg | |
Potassium | 527mg | 628mg | |
Sodium | 54mg | 1202mg | |
Zinc | 0.45mg | 2.73mg | |
Copper | 0.043mg | 0.688mg | |
Manganese | 0.013mg | 1mg | |
Selenium | 108.2µg | 64µg | |
Vitamin A | 65IU | 570IU | |
Vitamin A RAE | 22µg | 171µg | |
Vitamin E | 0.29mg | ||
Vitamin D | 82IU | ||
Vitamin D | 2µg | ||
Vitamin C | 0mg | 22.1mg | |
Vitamin B1 | 0.134mg | 0.15mg | |
Vitamin B2 | 0.137mg | 0.426mg | |
Vitamin B3 | 22.07mg | 3.354mg | |
Vitamin B5 | 0.334mg | 0.68mg | |
Vitamin B6 | 1.038mg | 0.11mg | |
Folate | 2µg | 29µg | |
Vitamin B12 | 2.35µg | 98.89µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.313mg | 0.286mg | |
Threonine | 1.224mg | 1.099mg | |
Isoleucine | 1.287mg | 1.112mg | |
Leucine | 2.27mg | 1.798mg | |
Lysine | 2.565mg | 1.909mg | |
Methionine | 0.827mg | 0.576mg | |
Phenylalanine | 1.091mg | 0.915mg | |
Valine | 1.438mg | 1.116mg | |
Histidine | 0.822mg | 0.49mg | |
Cholesterol | 47mg | 67mg | |
Trans Fat | 0.02g | ||
Saturated Fat | 0.205g | 0.188g | |
Omega-3 - DHA | 0.105g | 0.146g | |
Omega-3 - EPA | 0.015g | 0.138g | |
Omega-3 - DPA | 0.005g | 0.104g | |
Monounsaturated Fat | 0.138g | 0.172g | |
Polyunsaturated fat | 0.175g | 0.552g | |
Omega-6 - Eicosadienoic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
1063%
Minerals Daily Need Coverage Score
88%
129%
Comparison summary
Which food contains less Sodium?
Tuna contains less Sodium (difference - 1148mg)
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Tuna is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.