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Tuna vs Edible mushroom - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 1.98g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.562g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Edible mushroom
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Tuna
18
Edible mushroom
Mineral Summary Score
30
Tuna
16
Edible mushroom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
6
:
Contains more Iron +162%
Contains more Calcium +233.3%
Contains more Magnesium +611.1%
Contains more Zinc +48.1%
Contains more Phosphorus +279.1%
Contains more Copper +189.1%
Contains less Sodium -90%
Equal in Potassium - 318
Contains more Iron +162%
Contains more Calcium +233.3%
Contains more Magnesium +611.1%
Contains more Zinc +48.1%
Contains more Phosphorus +279.1%
Contains more Copper +189.1%
Contains less Sodium -90%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
5
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +243.2%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B6 +404.8%
Contains more Vitamin B12 +27100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.4%
Equal in Vitamin B5 - 1.497
Contains more Vitamin A +∞%
Contains more Vitamin B1 +243.2%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B6 +404.8%
Contains more Vitamin B12 +27100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.4%
Equal in Vitamin B5 - 1.497

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
179%
Tuna
19%
Edible mushroom
Carbohydrates
0%
Tuna
3%
Edible mushroom
Fats
29%
Tuna
2%
Edible mushroom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna Edible mushroom Opinion
Calories 184 22 Tuna
Protein 29.91 3.09 Tuna
Fats 6.28 0.34 Tuna
Vitamin C 0 2.1 Edible mushroom
Carbs 0 3.26 Edible mushroom
Cholesterol 49 0 Edible mushroom
Vitamin D 7 Edible mushroom
Iron 1.31 0.5 Tuna
Calcium 10 3 Tuna
Potassium 323 318 Tuna
Magnesium 64 9 Tuna
Sugars 1.98 Edible mushroom
Fiber 0 1 Edible mushroom
Copper 0.11 0.318 Edible mushroom
Zinc 0.77 0.52 Tuna
Starch 0 Edible mushroom
Phosphorus 326 86 Tuna
Sodium 50 5 Edible mushroom
Vitamin A 2520 0 Tuna
Vitamin E 0.01 Edible mushroom
Vitamin D 0.2 Edible mushroom
Vitamin B1 0.278 0.081 Tuna
Vitamin B2 0.306 0.402 Edible mushroom
Vitamin B3 10.54 3.607 Tuna
Vitamin B5 1.37 1.497 Edible mushroom
Vitamin B6 0.525 0.104 Tuna
Vitamin B12 10.88 0.04 Tuna
Vitamin K 0 Edible mushroom
Folic acid (B9) 0 0
Trans Fat 0 Tuna
Saturated Fat 1.612 0.05 Edible mushroom
Monounsaturated Fat 2.053 0 Tuna
Polyunsaturated fat 1.844 0.16 Tuna
Tryptophan 0.335 0.035 Tuna
Threonine 1.311 0.107 Tuna
Isoleucine 1.378 0.076 Tuna
Leucine 2.431 0.12 Tuna
Lysine 2.747 0.107 Tuna
Methionine 0.885 0.031 Tuna
Phenylalanine 1.168 0.085 Tuna
Valine 1.541 0.232 Tuna
Histidine 0.88 0.057 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.