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Tuna vs Bass - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.962g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Bass
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Tuna
31
Bass
Mineral Summary Score
30
Tuna
24
Bass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
6
:
2
Bass
Contains more Iron +21.3%
Contains more Magnesium +25.5%
Contains more Copper +175%
Contains more Zinc +51%
Contains more Phosphorus +28.3%
Contains less Sodium -43.2%
Contains more Calcium +90%
Equal in Potassium - 328
Contains more Iron +21.3%
Contains more Magnesium +25.5%
Contains more Copper +175%
Contains more Zinc +51%
Contains more Phosphorus +28.3%
Contains less Sodium -43.2%
Contains more Calcium +90%
Equal in Potassium - 328

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
7
:
0
Bass
Contains more Vitamin A +2323.1%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +727%
Contains more Vitamin B3 +312%
Contains more Vitamin B5 +58.4%
Contains more Vitamin B6 +51.7%
Contains more Vitamin B12 +146.7%
Contains more Vitamin A +2323.1%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +727%
Contains more Vitamin B3 +312%
Contains more Vitamin B5 +58.4%
Contains more Vitamin B6 +51.7%
Contains more Vitamin B12 +146.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
179%
Tuna
136%
Bass
Carbohydrates
0%
Tuna
0%
Bass
Fats
29%
Tuna
14%
Bass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna Bass Opinion
Calories 184 124 Tuna
Protein 29.91 22.73 Tuna
Fats 6.28 2.99 Tuna
Vitamin C 0 0
Carbs 0 0
Cholesterol 49 103 Tuna
Vitamin D
Iron 1.31 1.08 Tuna
Calcium 10 19 Bass
Potassium 323 328 Bass
Magnesium 64 51 Tuna
Sugars
Fiber 0 0
Copper 0.11 0.04 Tuna
Zinc 0.77 0.51 Tuna
Starch
Phosphorus 326 254 Tuna
Sodium 50 88 Tuna
Vitamin A 2520 104 Tuna
Vitamin E
Vitamin D
Vitamin B1 0.278 0.115 Tuna
Vitamin B2 0.306 0.037 Tuna
Vitamin B3 10.54 2.558 Tuna
Vitamin B5 1.37 0.865 Tuna
Vitamin B6 0.525 0.346 Tuna
Vitamin B12 10.88 4.41 Tuna
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.612 0.65 Bass
Monounsaturated Fat 2.053 0.846 Tuna
Polyunsaturated fat 1.844 1.005 Tuna
Tryptophan 0.335 0.255 Tuna
Threonine 1.311 0.997 Tuna
Isoleucine 1.378 1.047 Tuna
Leucine 2.431 1.848 Tuna
Lysine 2.747 2.088 Tuna
Methionine 0.885 0.673 Tuna
Phenylalanine 1.168 0.887 Tuna
Valine 1.541 1.171 Tuna
Histidine 0.88 0.669 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.