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Tuna vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Tuna
Tuna is cheaper (difference - $93)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 539mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 2.448g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 1450mg)
Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 0g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Caviar
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Tuna
123
Caviar
Mineral Summary Score
30
Tuna
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
2
:
5
Caviar
Contains more Potassium +78.5%
Contains less Sodium -96.7%
Contains more Iron +806.9%
Contains more Calcium +2650%
Contains more Magnesium +368.8%
Contains more Zinc +23.4%
Equal in Copper - 0.11
Equal in Phosphorus - 356
Contains more Potassium +78.5%
Contains less Sodium -96.7%
Contains more Iron +806.9%
Contains more Calcium +2650%
Contains more Magnesium +368.8%
Contains more Zinc +23.4%
Equal in Copper - 0.11
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
4
:
6
Caviar
Contains more Vitamin A +178.5%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B6 +64.1%
Contains more Vitamin B2 +102.6%
Contains more Vitamin B5 +155.5%
Contains more Vitamin B12 +83.8%
Contains more Vitamin A +178.5%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B6 +64.1%
Contains more Vitamin B2 +102.6%
Contains more Vitamin B5 +155.5%
Contains more Vitamin B12 +83.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
179%
Tuna
148%
Caviar
Carbohydrates
0%
Tuna
4%
Caviar
Fats
29%
Tuna
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna Caviar Opinion
Calories 184 264 Caviar
Protein 29.91 24.6 Tuna
Fats 6.28 17.9 Caviar
Vitamin C 0 0
Carbs 0 4 Caviar
Cholesterol 49 588 Tuna
Vitamin D 117 Caviar
Iron 1.31 11.88 Caviar
Calcium 10 275 Caviar
Potassium 323 181 Tuna
Magnesium 64 300 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.11
Zinc 0.77 0.95 Caviar
Starch
Phosphorus 326 356 Caviar
Sodium 50 1500 Tuna
Vitamin A 2520 905 Tuna
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.278 0.19 Tuna
Vitamin B2 0.306 0.62 Caviar
Vitamin B3 10.54 0.12 Tuna
Vitamin B5 1.37 3.5 Caviar
Vitamin B6 0.525 0.32 Tuna
Vitamin B12 10.88 20 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.612 4.06 Tuna
Monounsaturated Fat 2.053 4.631 Caviar
Polyunsaturated fat 1.844 7.405 Caviar
Tryptophan 0.335 0.323 Tuna
Threonine 1.311 1.263 Tuna
Isoleucine 1.378 1.035 Tuna
Leucine 2.431 2.133 Tuna
Lysine 2.747 1.834 Tuna
Methionine 0.885 0.646 Tuna
Phenylalanine 1.168 1.071 Tuna
Valine 1.541 1.263 Tuna
Histidine 0.88 0.649 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.