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Tuna vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 474mg)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.2g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Tuna
9
Gefilte fish
Mineral Summary Score
30
Tuna
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
4
:
Contains more Magnesium +611.1%
Contains more Phosphorus +346.6%
Contains more Potassium +254.9%
Contains less Sodium -90.5%
Contains more Calcium +130%
Contains more Iron +89.3%
Contains more Copper +77.3%
Equal in Zinc - 0.82
Contains more Magnesium +611.1%
Contains more Phosphorus +346.6%
Contains more Potassium +254.9%
Contains less Sodium -90.5%
Contains more Calcium +130%
Contains more Iron +89.3%
Contains more Copper +77.3%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
7
:
Contains more Vitamin A +2731.5%
Contains more Vitamin B1 +327.7%
Contains more Vitamin B2 +418.6%
Contains more Vitamin B3 +954%
Contains more Vitamin B5 +585%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +1195.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +2731.5%
Contains more Vitamin B1 +327.7%
Contains more Vitamin B2 +418.6%
Contains more Vitamin B3 +954%
Contains more Vitamin B5 +585%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +1195.2%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
179%
Tuna
54%
Gefilte fish
Carbohydrates
0%
Tuna
7%
Gefilte fish
Fats
29%
Tuna
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna Gefilte fish Opinion
Protein 29.91 9.07 Tuna
Fats 6.28 1.73 Tuna
Carbs 0 7.41 Gefilte fish
Calories 184 84 Tuna
Starch
Sugars
Fiber 0 0
Calcium 10 23 Gefilte fish
Iron 1.31 2.48 Gefilte fish
Magnesium 64 9 Tuna
Phosphorus 326 73 Tuna
Potassium 323 91 Tuna
Sodium 50 524 Tuna
Zinc 0.77 0.82 Gefilte fish
Copper 0.11 0.195 Gefilte fish
Vitamin A 2520 89 Tuna
Vitamin E
Vitamin D
Vitamin D
Vitamin C 0 0.8 Gefilte fish
Vitamin B1 0.278 0.065 Tuna
Vitamin B2 0.306 0.059 Tuna
Vitamin B3 10.54 1 Tuna
Vitamin B5 1.37 0.2 Tuna
Vitamin B6 0.525 0.08 Tuna
Vitamin B12 10.88 0.84 Tuna
Vitamin K
Folic acid (B9) 0 0
Tryptophan 0.335 0.086 Tuna
Threonine 1.311 0.488 Tuna
Isoleucine 1.378 0.486 Tuna
Leucine 2.431 0.81 Tuna
Lysine 2.747 0.842 Tuna
Methionine 0.885 0.255 Tuna
Phenylalanine 1.168 0.493 Tuna
Valine 1.541 0.548 Tuna
Histidine 0.88 0.261 Tuna
Cholesterol 49 30 Gefilte fish
Trans Fat
Saturated Fat 1.612 0.412 Gefilte fish
Monounsaturated Fat 2.053 0.824 Tuna
Polyunsaturated fat 1.844 0.285 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.