foodstruct logo
Find food by nutritional value | Diet analysis

Tuna vs Haddock - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 27)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $9)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 211mg)
Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.501g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Haddock
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Tuna
23
Haddock
Mineral Summary Score
30
Tuna
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
6
:
Contains more Iron +523.8%
Contains more Magnesium +146.2%
Contains more Copper +323.1%
Contains more Zinc +92.5%
Contains more Phosphorus +17.3%
Contains less Sodium -80.8%
Contains more Calcium +40%
Equal in Potassium - 351
Contains more Iron +523.8%
Contains more Magnesium +146.2%
Contains more Copper +323.1%
Contains more Zinc +92.5%
Contains more Phosphorus +17.3%
Contains less Sodium -80.8%
Contains more Calcium +40%
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
7
:
Contains more Vitamin A +3964.5%
Contains more Vitamin B1 +1108.7%
Contains more Vitamin B2 +343.5%
Contains more Vitamin B3 +155.9%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +410.8%
Contains more Vitamin A +3964.5%
Contains more Vitamin B1 +1108.7%
Contains more Vitamin B2 +343.5%
Contains more Vitamin B3 +155.9%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +410.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
179%
Tuna
120%
Haddock
Carbohydrates
0%
Tuna
0%
Haddock
Fats
29%
Tuna
3%
Haddock

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna Haddock Opinion
Calories 184 90 Tuna
Protein 29.91 19.99 Tuna
Fats 6.28 0.55 Tuna
Vitamin C 0 0
Carbs 0 0
Cholesterol 49 66 Tuna
Vitamin D 23 Haddock
Iron 1.31 0.21 Tuna
Calcium 10 14 Haddock
Potassium 323 351 Haddock
Magnesium 64 26 Tuna
Sugars 0 Haddock
Fiber 0 0
Copper 0.11 0.026 Tuna
Zinc 0.77 0.4 Tuna
Starch
Phosphorus 326 278 Tuna
Sodium 50 261 Tuna
Vitamin A 2520 62 Tuna
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.278 0.023 Tuna
Vitamin B2 0.306 0.069 Tuna
Vitamin B3 10.54 4.119 Tuna
Vitamin B5 1.37 0.494 Tuna
Vitamin B6 0.525 0.327 Tuna
Vitamin B12 10.88 2.13 Tuna
Vitamin K 0.1 Haddock
Folic acid (B9) 0 0
Trans Fat 0.005 Tuna
Saturated Fat 1.612 0.111 Haddock
Monounsaturated Fat 2.053 0.074 Tuna
Polyunsaturated fat 1.844 0.204 Tuna
Tryptophan 0.335 0.26 Tuna
Threonine 1.311 1.015 Tuna
Isoleucine 1.378 1.067 Tuna
Leucine 2.431 1.882 Tuna
Lysine 2.747 2.126 Tuna
Methionine 0.885 0.686 Tuna
Phenylalanine 1.168 0.904 Tuna
Valine 1.541 1.193 Tuna
Histidine 0.88 0.682 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.