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  6. Tuna vs. Haddock

Tuna vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between Tuna and Haddock

  • Haddock has less Selenium, Vitamin B3, Vitamin B6, Vitamin D, Vitamin B1, Vitamin B12, Iron, and Phosphorus.
  • Tuna covers your daily Selenium needs 139% more than Haddock.
  • Haddock contains 6 times less Vitamin B1 than Tuna. Tuna contains 0.134mg of Vitamin B1, while Haddock contains 0.023mg.
  • Tuna has less Cholesterol.

Food varieties used in this article are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Tuna vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
8
:
1
Haddock
Haddock
Contains more Iron +338.1%
Contains more Magnesium +61.5%
Contains more Phosphorus +19.8%
Contains more Potassium +50.1%
Contains less Sodium -79.3%
Contains more Zinc +12.5%
Contains more Copper +65.4%
Contains more Selenium +241.3%
Contains more Calcium +250%
Equal in Manganese - 0.013
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +338.1%
Contains more Magnesium +61.5%
Contains more Phosphorus +19.8%
Contains more Potassium +50.1%
Contains less Sodium -79.3%
Contains more Zinc +12.5%
Contains more Copper +65.4%
Contains more Selenium +241.3%
Contains more Calcium +250%
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
7
:
3
Haddock
Haddock
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +482.6%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +435.8%
Contains more Vitamin B6 +217.4%
Contains more Vitamin B12 +10.3%
Contains more Vitamin E +89.7%
Contains more Vitamin B5 +47.9%
Contains more Folate +550%
Equal in Vitamin A - 62
Equal in Vitamin B12 - 2.13
Equal in Vitamin K - 0.1
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +482.6%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +435.8%
Contains more Vitamin B6 +217.4%
Contains more Vitamin B12 +10.3%
Contains more Vitamin E +89.7%
Contains more Vitamin B5 +47.9%
Contains more Folate +550%
Equal in Vitamin A - 62
Equal in Vitamin B12 - 2.13
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
3
:
1
Haddock
Haddock
Contains more Protein +45.8%
Contains more Water +15.5%
Equal in Fats - 0.55
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +45.8%
Contains more Water +15.5%
Equal in Fats - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
:
2
Haddock
Haddock
Contains more Monounsaturated Fat +86.5%
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +16.6%
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +86.5%
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +16.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tuna Haddock Opinion
Protein 29.15g 19.99g Tuna
Fats 0.59g 0.55g Tuna
Calories 130kcal 90kcal Tuna
Calcium 4mg 14mg Haddock
Iron 0.92mg 0.21mg Tuna
Magnesium 42mg 26mg Tuna
Phosphorus 333mg 278mg Tuna
Potassium 527mg 351mg Tuna
Sodium 54mg 261mg Tuna
Zinc 0.45mg 0.4mg Tuna
Copper 0.043mg 0.026mg Tuna
Manganese 0.013mg 0.013mg
Selenium 108.2µg 31.7µg Tuna
Vitamin A 65IU 62IU Tuna
Vitamin A RAE 22µg 21µg Tuna
Vitamin E 0.29mg 0.55mg Haddock
Vitamin D 82IU 23IU Tuna
Vitamin D 2µg 0.6µg Tuna
Vitamin B1 0.134mg 0.023mg Tuna
Vitamin B2 0.137mg 0.069mg Tuna
Vitamin B3 22.07mg 4.119mg Tuna
Vitamin B5 0.334mg 0.494mg Haddock
Vitamin B6 1.038mg 0.327mg Tuna
Folate 2µg 13µg Haddock
Vitamin B12 2.35µg 2.13µg Tuna
Vitamin K 0.1µg 0.1µg
Tryptophan 0.313mg 0.26mg Tuna
Threonine 1.224mg 1.015mg Tuna
Isoleucine 1.287mg 1.067mg Tuna
Leucine 2.27mg 1.882mg Tuna
Lysine 2.565mg 2.126mg Tuna
Methionine 0.827mg 0.686mg Tuna
Phenylalanine 1.091mg 0.904mg Tuna
Valine 1.438mg 1.193mg Tuna
Histidine 0.822mg 0.682mg Tuna
Cholesterol 47mg 66mg Tuna
Trans Fat 0.02g 0.005g Haddock
Saturated Fat 0.205g 0.111g Haddock
Omega-3 - DHA 0.105g 0.109g Haddock
Omega-3 - EPA 0.015g 0.051g Haddock
Omega-3 - DPA 0.005g 0.006g Haddock
Monounsaturated Fat 0.138g 0.074g Tuna
Polyunsaturated fat 0.175g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.002g 0.001g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
43%
Haddock
Minerals Daily Need Coverage Score
88%
Tuna
41%
Haddock

Comparison summary

Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $16)
Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.094g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.