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Tuna vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 0g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 1.494g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Pacific saury
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Tuna
25
Pacific saury
Mineral Summary Score
30
Tuna
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
6
:
Contains more Iron +138.2%
Contains more Potassium +24.7%
Contains more Magnesium +106.5%
Contains more Copper +115.7%
Contains more Zinc +14.9%
Contains more Phosphorus +48.2%
Contains more Calcium +470%
Contains less Sodium -22%
Contains more Iron +138.2%
Contains more Potassium +24.7%
Contains more Magnesium +106.5%
Contains more Copper +115.7%
Contains more Zinc +14.9%
Contains more Phosphorus +48.2%
Contains more Calcium +470%
Contains less Sodium -22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
7
:
Contains more Vitamin A +3500%
Contains more Vitamin B1 +379.3%
Contains more Vitamin B2 +385.7%
Contains more Vitamin B3 +358.3%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +348.7%
Contains more Vitamin B12 +444%
Contains more Vitamin C +∞%
Contains more Vitamin A +3500%
Contains more Vitamin B1 +379.3%
Contains more Vitamin B2 +385.7%
Contains more Vitamin B3 +358.3%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +348.7%
Contains more Vitamin B12 +444%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
179%
Tuna
116%
Pacific saury
Carbohydrates
0%
Tuna
0%
Pacific saury
Fats
29%
Tuna
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna Pacific saury Opinion
Calories 184 88 Tuna
Protein 29.91 19.26 Tuna
Fats 6.28 0.69 Tuna
Vitamin C 0 3.8 Pacific saury
Carbs 0 0
Cholesterol 49 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 1.31 0.55 Tuna
Calcium 10 57 Pacific saury
Potassium 323 259 Tuna
Magnesium 64 31 Tuna
Sugars 0 Pacific saury
Fiber 0 0
Copper 0.11 0.051 Tuna
Zinc 0.77 0.67 Tuna
Starch
Phosphorus 326 220 Tuna
Sodium 50 39 Pacific saury
Vitamin A 2520 70 Tuna
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.278 0.058 Tuna
Vitamin B2 0.306 0.063 Tuna
Vitamin B3 10.54 2.3 Tuna
Vitamin B5 1.37 0.75 Tuna
Vitamin B6 0.525 0.117 Tuna
Vitamin B12 10.88 2 Tuna
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.612 0.118 Pacific saury
Monounsaturated Fat 2.053 0.157 Tuna
Polyunsaturated fat 1.844 0.202 Tuna
Tryptophan 0.335 0.216 Tuna
Threonine 1.311 0.844 Tuna
Isoleucine 1.378 0.887 Tuna
Leucine 2.431 1.565 Tuna
Lysine 2.747 1.768 Tuna
Methionine 0.885 0.57 Tuna
Phenylalanine 1.168 0.752 Tuna
Valine 1.541 0.992 Tuna
Histidine 0.88 0.567 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.