foodstruct logo
Find food by nutritional value | Diet analysis

Tuna vs Roe - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 27)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $93)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 430mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 0.254g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 67mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Roe
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Tuna
83
Roe
Mineral Summary Score
30
Tuna
35
Roe

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
4
:
4
Roe
Contains more Iron +70.1%
Contains more Potassium +14.1%
Contains more Magnesium +146.2%
Contains less Sodium -57.3%
Contains more Calcium +180%
Contains more Copper +16.4%
Contains more Zinc +66.2%
Contains more Phosphorus +58%
Contains more Iron +70.1%
Contains more Potassium +14.1%
Contains more Magnesium +146.2%
Contains less Sodium -57.3%
Contains more Calcium +180%
Contains more Copper +16.4%
Contains more Zinc +66.2%
Contains more Phosphorus +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
5
:
3
Roe
Contains more Vitamin A +731.7%
Contains more Vitamin B3 +380.8%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +183.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +210.1%
Equal in Vitamin B1 - 0.277
Equal in Vitamin B12 - 11.54
Contains more Vitamin A +731.7%
Contains more Vitamin B3 +380.8%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +183.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +210.1%
Equal in Vitamin B1 - 0.277
Equal in Vitamin B12 - 11.54

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
179%
Tuna
172%
Roe
Carbohydrates
0%
Tuna
2%
Roe
Fats
29%
Tuna
38%
Roe

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna Roe Opinion
Calories 184 204 Roe
Protein 29.91 28.62 Tuna
Fats 6.28 8.23 Roe
Vitamin C 0 16.4 Roe
Carbs 0 1.92 Roe
Cholesterol 49 479 Tuna
Vitamin D
Iron 1.31 0.77 Tuna
Calcium 10 28 Roe
Potassium 323 283 Tuna
Magnesium 64 26 Tuna
Sugars
Fiber 0 0
Copper 0.11 0.128 Roe
Zinc 0.77 1.28 Roe
Starch
Phosphorus 326 515 Roe
Sodium 50 117 Tuna
Vitamin A 2520 303 Tuna
Vitamin E
Vitamin D
Vitamin B1 0.278 0.277 Tuna
Vitamin B2 0.306 0.949 Roe
Vitamin B3 10.54 2.192 Tuna
Vitamin B5 1.37 1.154 Tuna
Vitamin B6 0.525 0.185 Tuna
Vitamin B12 10.88 11.54 Roe
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.612 1.866 Tuna
Monounsaturated Fat 2.053 2.129 Roe
Polyunsaturated fat 1.844 3.404 Roe
Tryptophan 0.335 0.375 Roe
Threonine 1.311 1.305 Tuna
Isoleucine 1.378 1.465 Roe
Leucine 2.431 2.509 Roe
Lysine 2.747 2.179 Tuna
Methionine 0.885 0.71 Tuna
Phenylalanine 1.168 1.401 Roe
Valine 1.541 1.676 Roe
Histidine 0.88 0.778 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.