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  6. Turkey meat vs. Cranberry beans

Turkey meat vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and Cranberry beans?

  • Turkey meat is richer in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, and Vitamin B2, yet Cranberry beans is richer in Folate, Fiber, Manganese, and Copper.
  • Turkey meat's daily need coverage for Vitamin B3 is 57% higher.
  • Cranberry beans contains less Cholesterol.

We used Turkey, whole, meat and skin, cooked, roasted and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Turkey meat vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
3
:
7
Cranberry beans
Cranberry beans
Contains more Phosphorus +65.2%
Contains more Zinc +117.5%
Contains more Selenium +2192.3%
Contains more Calcium +257.1%
Contains more Iron +91.7%
Contains more Magnesium +66.7%
Contains more Potassium +61.9%
Contains less Sodium -99%
Contains more Copper +148.4%
Contains more Manganese +2542.9%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Phosphorus +65.2%
Contains more Zinc +117.5%
Contains more Selenium +2192.3%
Contains more Calcium +257.1%
Contains more Iron +91.7%
Contains more Magnesium +66.7%
Contains more Potassium +61.9%
Contains less Sodium -99%
Contains more Copper +148.4%
Contains more Manganese +2542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
9
:
2
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.2%
Contains more Vitamin B3 +1758.8%
Contains more Vitamin B5 +295%
Contains more Vitamin B6 +660.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +366.7%
Contains more Folate +2200%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.2%
Contains more Vitamin B3 +1758.8%
Contains more Vitamin B5 +295%
Contains more Vitamin B6 +660.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +366.7%
Contains more Folate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Cranberry beans
Cranberry beans
Contains more Protein +205.7%
Contains more Fats +1506.5%
Contains more Carbs +40666.7%
Contains more Other +127.1%
Equal in Water - 64.65
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +205.7%
Contains more Fats +1506.5%
Contains more Carbs +40666.7%
Contains more Other +127.1%
Equal in Water - 64.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +6517.5%
Contains more Polyunsaturated fat +964.8%
Contains less Saturated Fat -94.5%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +6517.5%
Contains more Polyunsaturated fat +964.8%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Cranberry beans
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Cranberry beans Opinion
Net carbs 0.06g 15.86g Cranberry beans
Protein 28.55g 9.34g Turkey meat
Fats 7.39g 0.46g Turkey meat
Carbs 0.06g 24.46g Cranberry beans
Calories 189kcal 136kcal Turkey meat
Fiber 0g 8.6g Cranberry beans
Calcium 14mg 50mg Cranberry beans
Iron 1.09mg 2.09mg Cranberry beans
Magnesium 30mg 50mg Cranberry beans
Phosphorus 223mg 135mg Turkey meat
Potassium 239mg 387mg Cranberry beans
Sodium 103mg 1mg Cranberry beans
Zinc 2.48mg 1.14mg Turkey meat
Copper 0.093mg 0.231mg Cranberry beans
Manganese 0.014mg 0.37mg Cranberry beans
Selenium 29.8µg 1.3µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin B1 0.045mg 0.21mg Cranberry beans
Vitamin B2 0.281mg 0.069mg Turkey meat
Vitamin B3 9.573mg 0.515mg Turkey meat
Vitamin B5 0.948mg 0.24mg Turkey meat
Vitamin B6 0.616mg 0.081mg Turkey meat
Folate 9µg 207µg Cranberry beans
Vitamin B12 1.02µg 0µg Turkey meat
Tryptophan 0.291mg 0.111mg Turkey meat
Threonine 1.004mg 0.393mg Turkey meat
Isoleucine 0.796mg 0.412mg Turkey meat
Leucine 1.925mg 0.746mg Turkey meat
Lysine 2.282mg 0.641mg Turkey meat
Methionine 0.724mg 0.14mg Turkey meat
Phenylalanine 0.903mg 0.505mg Turkey meat
Valine 0.902mg 0.489mg Turkey meat
Histidine 0.749mg 0.26mg Turkey meat
Cholesterol 109mg 0mg Cranberry beans
Trans Fat 0.101g 0g Cranberry beans
Saturated Fat 2.155g 0.119g Cranberry beans
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 2.647g 0.04g Turkey meat
Polyunsaturated fat 2.119g 0.199g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
22%
Cranberry beans
Minerals Daily Need Coverage Score
46%
Turkey meat
38%
Cranberry beans

Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 35)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 2.036g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.