Turkey meat vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
A recap on differences between Turkey meat and Beef tenderloin
- Turkey meat is higher in Vitamin B3, Vitamin B6, Vitamin B5, and Selenium, yet Beef tenderloin is higher in Vitamin B12, Iron, and Zinc.
- Beef tenderloin covers your daily Vitamin B12 needs 60% more than Turkey meat.
- Turkey meat contains 4 times more Vitamin B5 than Beef tenderloin. While Turkey meat contains 0.948mg of Vitamin B5, Beef tenderloin contains only 0.25mg.
- The amount of Cholesterol in Beef tenderloin is lower.
Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+55.6%
Contains
more
Magnesium
+36.4%
Contains
more
Selenium
+30.1%
Contains
more
Iron
+185.3%
Contains
more
Potassium
+38.5%
Contains
less
Sodium
-44.7%
Contains
more
Zinc
+62.5%
Contains
more
Copper
+32.3%
Equal in Phosphorus - 203
Equal in Manganese - 0.014
Contains
more
Calcium
+55.6%
Contains
more
Magnesium
+36.4%
Contains
more
Selenium
+30.1%
Contains
more
Iron
+185.3%
Contains
more
Potassium
+38.5%
Contains
less
Sodium
-44.7%
Contains
more
Zinc
+62.5%
Contains
more
Copper
+32.3%
Equal in Phosphorus - 203
Equal in Manganese - 0.014
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+219.1%
Contains
more
Vitamin B5
+279.2%
Contains
more
Vitamin B6
+146.4%
Contains
more
Folate
+12.5%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B12
+141.2%
Equal in Vitamin B2 - 0.26
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+219.1%
Contains
more
Vitamin B5
+279.2%
Contains
more
Vitamin B6
+146.4%
Contains
more
Folate
+12.5%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B12
+141.2%
Equal in Vitamin B2 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+19.5%
Contains
more
Carbs
+∞%
Contains
more
Water
+31.3%
Contains
more
Fats
+232.9%
Contains
more
Other
+552.1%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
more
Protein
+19.5%
Contains
more
Carbs
+∞%
Contains
more
Water
+31.3%
Contains
more
Fats
+232.9%
Contains
more
Other
+552.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.8%
Contains
more
Polyunsaturated fat
+111.9%
Contains
more
Monounsaturated Fat
+288%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-77.8%
Contains
more
Polyunsaturated fat
+111.9%
Contains
more
Monounsaturated Fat
+288%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.06g | 0g |
|
| Protein | 28.55g | 23.9g |
|
| Fats | 7.39g | 24.6g |
|
| Carbs | 0.06g | 0g |
|
| Calories | 189kcal | 324kcal |
|
| Calcium | 14mg | 9mg |
|
| Iron | 1.09mg | 3.11mg |
|
| Magnesium | 30mg | 22mg |
|
| Phosphorus | 223mg | 203mg |
|
| Potassium | 239mg | 331mg |
|
| Sodium | 103mg | 57mg |
|
| Zinc | 2.48mg | 4.03mg |
|
| Copper | 0.093mg | 0.123mg |
|
| Manganese | 0.014mg | 0.014mg | |
| Selenium | 29.8µg | 22.9µg |
|
| Vitamin A | 39IU | 0IU |
|
| Vitamin A RAE | 12µg | 0µg |
|
| Vitamin E | 0.07mg |
|
|
| Vitamin D | 15IU |
|
|
| Vitamin D | 0.4µg |
|
|
| Vitamin B1 | 0.045mg | 0.09mg |
|
| Vitamin B2 | 0.281mg | 0.26mg |
|
| Vitamin B3 | 9.573mg | 3mg |
|
| Vitamin B5 | 0.948mg | 0.25mg |
|
| Vitamin B6 | 0.616mg | 0.25mg |
|
| Folate | 9µg | 8µg |
|
| Vitamin B12 | 1.02µg | 2.46µg |
|
| Tryptophan | 0.291mg | 0.268mg |
|
| Threonine | 1.004mg | 1.044mg |
|
| Isoleucine | 0.796mg | 1.075mg |
|
| Leucine | 1.925mg | 1.889mg |
|
| Lysine | 2.282mg | 1.989mg |
|
| Methionine | 0.724mg | 0.612mg |
|
| Phenylalanine | 0.903mg | 0.933mg |
|
| Valine | 0.902mg | 1.163mg |
|
| Histidine | 0.749mg | 0.818mg |
|
| Cholesterol | 109mg | 85mg |
|
| Trans Fat | 0.101g |
|
|
| Saturated Fat | 2.155g | 9.72g |
|
| Omega-3 - DHA | 0.005g |
|
|
| Omega-3 - EPA | 0.008g |
|
|
| Omega-3 - DPA | 0.008g |
|
|
| Monounsaturated Fat | 2.647g | 10.27g |
|
| Polyunsaturated fat | 2.119g | 1g |
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-6 - Linoleic acid | 1.841g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.105g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
44%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 7.565g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.