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Turkey meat vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.565g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 24mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Beef tenderloin
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
23
Beef tenderloin
Mineral Summary Score
26
Turkey meat
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +55.6%
Contains more Magnesium +36.4%
Contains more Iron +185.3%
Contains more Potassium +38.5%
Contains more Copper +32.3%
Contains more Zinc +62.5%
Contains less Sodium -44.7%
Equal in Phosphorus - 203
Contains more Calcium +55.6%
Contains more Magnesium +36.4%
Contains more Iron +185.3%
Contains more Potassium +38.5%
Contains more Copper +32.3%
Contains more Zinc +62.5%
Contains less Sodium -44.7%
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +279.2%
Contains more Vitamin B6 +146.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +141.2%
Equal in Vitamin B2 - 0.26
Contains more Vitamin A +∞%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +279.2%
Contains more Vitamin B6 +146.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +141.2%
Equal in Vitamin B2 - 0.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
143%
Beef tenderloin
Carbohydrates
0%
Turkey meat
0%
Beef tenderloin
Fats
34%
Turkey meat
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Beef tenderloin Opinion
Calories 189 324 Beef tenderloin
Protein 28.55 23.9 Turkey meat
Fats 7.39 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0.06 0 Turkey meat
Cholesterol 109 85 Beef tenderloin
Vitamin D 15 Turkey meat
Iron 1.09 3.11 Beef tenderloin
Calcium 14 9 Turkey meat
Potassium 239 331 Beef tenderloin
Magnesium 30 22 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.093 0.123 Beef tenderloin
Zinc 2.48 4.03 Beef tenderloin
Starch
Phosphorus 223 203 Turkey meat
Sodium 103 57 Beef tenderloin
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 Turkey meat
Vitamin B1 0.045 0.09 Beef tenderloin
Vitamin B2 0.281 0.26 Turkey meat
Vitamin B3 9.573 3 Turkey meat
Vitamin B5 0.948 0.25 Turkey meat
Vitamin B6 0.616 0.25 Turkey meat
Vitamin B12 1.02 2.46 Beef tenderloin
Vitamin K 0 Turkey meat
Folic acid (B9) 0 0
Trans Fat 0.101 Beef tenderloin
Saturated Fat 2.155 9.72 Turkey meat
Monounsaturated Fat 2.647 10.27 Beef tenderloin
Polyunsaturated fat 2.119 1 Turkey meat
Tryptophan 0.291 0.268 Turkey meat
Threonine 1.004 1.044 Beef tenderloin
Isoleucine 0.796 1.075 Beef tenderloin
Leucine 1.925 1.889 Turkey meat
Lysine 2.282 1.989 Turkey meat
Methionine 0.724 0.612 Turkey meat
Phenylalanine 0.903 0.933 Beef tenderloin
Valine 0.902 1.163 Beef tenderloin
Histidine 0.749 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.