Turkey meat vs. Beefsteak — In-Depth Nutrition Comparison
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Significant differences between Turkey meat and Beefsteak
- Turkey meat has more Vitamin B3, Vitamin B2, and Vitamin B5, however, Beefsteak is richer in Zinc, Vitamin B12, and Iron.
- Beefsteak covers your daily Zinc needs 22% more than Turkey meat.
- Beefsteak has 2 times less Vitamin B2 than Turkey meat. Turkey meat has 0.281mg of Vitamin B2, while Beefsteak has 0.14mg.
- Beefsteak contains less Cholesterol.
Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30.4%
Contains
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Copper
+27.4%
Contains
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Manganese
+55.6%
Contains
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Calcium
+57.1%
Contains
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Iron
+49.5%
Contains
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Potassium
+42.3%
Contains
less
Sodium
-44.7%
Contains
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Zinc
+95.6%
Equal in Phosphorus - 213
Equal in Selenium - 28.8
Contains
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Magnesium
+30.4%
Contains
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Copper
+27.4%
Contains
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Manganese
+55.6%
Contains
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Calcium
+57.1%
Contains
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Iron
+49.5%
Contains
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Potassium
+42.3%
Contains
less
Sodium
-44.7%
Contains
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Zinc
+95.6%
Equal in Phosphorus - 213
Equal in Selenium - 28.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+100.7%
Contains
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Vitamin B3
+37.2%
Contains
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Vitamin B5
+79.9%
Contains
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Folate
+12.5%
Contains
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Vitamin E
+542.9%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B12
+35.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.585
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+100.7%
Contains
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Vitamin B3
+37.2%
Contains
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Vitamin B5
+79.9%
Contains
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Folate
+12.5%
Contains
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Vitamin E
+542.9%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B12
+35.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.585
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+128.6%
Contains
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Fats
+104.5%
Equal in Protein - 26.72
Equal in Water - 57.96
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Contains
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Carbs
+∞%
Contains
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Other
+128.6%
Contains
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Fats
+104.5%
Equal in Protein - 26.72
Equal in Water - 57.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.8%
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Polyunsaturated fat
+278.4%
Contains
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Monounsaturated Fat
+137.9%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Contains
less
Saturated Fat
-63.8%
Contains
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Polyunsaturated fat
+278.4%
Contains
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Monounsaturated Fat
+137.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.06g | 0g |
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| Protein | 28.55g | 26.72g |
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| Fats | 7.39g | 15.11g |
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| Carbs | 0.06g | 0g |
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| Calories | 189kcal | 250kcal |
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| Calcium | 14mg | 22mg |
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| Iron | 1.09mg | 1.63mg |
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| Magnesium | 30mg | 23mg |
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| Phosphorus | 223mg | 213mg |
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| Potassium | 239mg | 340mg |
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| Sodium | 103mg | 57mg |
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| Zinc | 2.48mg | 4.85mg |
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| Copper | 0.093mg | 0.073mg |
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| Manganese | 0.014mg | 0.009mg |
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| Selenium | 29.8µg | 28.8µg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.07mg | 0.45mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.045mg | 0.078mg |
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| Vitamin B2 | 0.281mg | 0.14mg |
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| Vitamin B3 | 9.573mg | 6.978mg |
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| Vitamin B5 | 0.948mg | 0.527mg |
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| Vitamin B6 | 0.616mg | 0.585mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 1.02µg | 1.38µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.291mg | 0.173mg |
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| Threonine | 1.004mg | 1.054mg |
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| Isoleucine | 0.796mg | 1.201mg |
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| Leucine | 1.925mg | 2.099mg |
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| Lysine | 2.282mg | 2.23mg |
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| Methionine | 0.724mg | 0.687mg |
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| Phenylalanine | 0.903mg | 1.042mg |
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| Valine | 0.902mg | 1.309mg |
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| Histidine | 0.749mg | 0.842mg |
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| Cholesterol | 109mg | 79mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.155g | 5.951g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.647g | 6.298g |
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| Polyunsaturated fat | 2.119g | 0.56g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
45%
Minerals Daily Need Coverage Score
46%
53%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 3.796g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.