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Turkey meat vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 653mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 8.101g)
Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 1.33g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Bockwurst
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
49
Bockwurst
Mineral Summary Score
26
Turkey meat
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +15.4%
Contains more Zinc +19.8%
Contains more Phosphorus +32%
Contains less Sodium -86.4%
Contains more Calcium +192.9%
Contains more Potassium +13%
Equal in Iron - 1.15
Equal in Copper - 0.1
Contains more Magnesium +15.4%
Contains more Zinc +19.8%
Contains more Phosphorus +32%
Contains less Sodium -86.4%
Contains more Calcium +192.9%
Contains more Potassium +13%
Equal in Iron - 1.15
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +63%
Contains more Vitamin B12 +18.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +556.4%
Contains more Vitamin E +442.9%
Contains more Vitamin B1 +328.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.891
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +63%
Contains more Vitamin B12 +18.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +556.4%
Contains more Vitamin E +442.9%
Contains more Vitamin B1 +328.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.891

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
84%
Bockwurst
Carbohydrates
0%
Turkey meat
3%
Bockwurst
Fats
34%
Turkey meat
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Bockwurst Opinion
Calories 189 301 Bockwurst
Protein 28.55 14.03 Turkey meat
Fats 7.39 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0.06 2.95 Bockwurst
Cholesterol 109 93 Bockwurst
Vitamin D 15 0 Turkey meat
Iron 1.09 1.15 Bockwurst
Calcium 14 41 Bockwurst
Potassium 239 270 Bockwurst
Magnesium 30 26 Turkey meat
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.093 0.1 Bockwurst
Zinc 2.48 2.07 Turkey meat
Starch 0 Bockwurst
Phosphorus 223 169 Turkey meat
Sodium 103 756 Turkey meat
Vitamin A 39 256 Bockwurst
Vitamin E 0.07 0.38 Bockwurst
Vitamin D 0.4 0 Turkey meat
Vitamin B1 0.045 0.193 Bockwurst
Vitamin B2 0.281 0.233 Turkey meat
Vitamin B3 9.573 5.616 Turkey meat
Vitamin B5 0.948 0.891 Turkey meat
Vitamin B6 0.616 0.378 Turkey meat
Vitamin B12 1.02 0.86 Turkey meat
Vitamin K 0 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat 0.101 Bockwurst
Saturated Fat 2.155 10.256 Turkey meat
Monounsaturated Fat 2.647 13.138 Bockwurst
Polyunsaturated fat 2.119 2.328 Bockwurst
Tryptophan 0.291 153 Bockwurst
Threonine 1.004 0.613 Turkey meat
Isoleucine 0.796 0.677 Turkey meat
Leucine 1.925 1.107 Turkey meat
Lysine 2.282 1.166 Turkey meat
Methionine 0.724 0.333 Turkey meat
Phenylalanine 0.903 0.556 Turkey meat
Valine 0.902 0.767 Turkey meat
Histidine 0.749 0.513 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.