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Turkey meat vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 804mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 4.684g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
29
Bologna sausage
Mineral Summary Score
26
Turkey meat
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +27.3%
Contains more Iron +41.6%
Contains more Magnesium +114.3%
Contains more Phosphorus +60.4%
Contains less Sodium -88.6%
Contains more Zinc +22.2%
Contains more Copper +16.3%
Contains more Potassium +17.6%
Contains more Calcium +27.3%
Contains more Iron +41.6%
Contains more Magnesium +114.3%
Contains more Phosphorus +60.4%
Contains less Sodium -88.6%
Contains more Zinc +22.2%
Contains more Copper +16.3%
Contains more Potassium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +145.5%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +128.1%
Contains more Vitamin E +271.4%
Contains more Vitamin D +273.3%
Contains more Vitamin B1 +1062.2%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.93
Contains more Vitamin A +∞%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +145.5%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +128.1%
Contains more Vitamin E +271.4%
Contains more Vitamin D +273.3%
Contains more Vitamin B1 +1062.2%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 0.93

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
92%
Bologna sausage
Carbohydrates
0%
Turkey meat
1%
Bologna sausage
Fats
34%
Turkey meat
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Bologna sausage Opinion
Protein 28.55 15.3 Turkey meat
Fats 7.39 19.87 Bologna sausage
Carbs 0.06 0.73 Bologna sausage
Calories 189 247 Bologna sausage
Starch
Sugars 0 0
Fiber 0 0
Calcium 14 11 Turkey meat
Iron 1.09 0.77 Turkey meat
Magnesium 30 14 Turkey meat
Phosphorus 223 139 Turkey meat
Potassium 239 281 Bologna sausage
Sodium 103 907 Turkey meat
Zinc 2.48 2.03 Turkey meat
Copper 0.093 0.08 Turkey meat
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 0.26 Bologna sausage
Vitamin D 15 56 Bologna sausage
Vitamin D 0.4 1.4 Bologna sausage
Vitamin C 0 0
Vitamin B1 0.045 0.523 Bologna sausage
Vitamin B2 0.281 0.157 Turkey meat
Vitamin B3 9.573 3.9 Turkey meat
Vitamin B5 0.948 0.72 Turkey meat
Vitamin B6 0.616 0.27 Turkey meat
Vitamin B12 1.02 0.93 Turkey meat
Vitamin K 0 0.3 Bologna sausage
Folic acid (B9) 0 0
Tryptophan 0.291 0.149 Turkey meat
Threonine 1.004 0.641 Turkey meat
Isoleucine 0.796 0.663 Turkey meat
Leucine 1.925 1.168 Turkey meat
Lysine 2.282 1.204 Turkey meat
Methionine 0.724 0.412 Turkey meat
Phenylalanine 0.903 0.585 Turkey meat
Valine 0.902 0.737 Turkey meat
Histidine 0.749 0.482 Turkey meat
Cholesterol 109 59 Bologna sausage
Trans Fat 0.101 Bologna sausage
Saturated Fat 2.155 6.839 Turkey meat
Monounsaturated Fat 2.647 9.732 Bologna sausage
Polyunsaturated fat 2.119 2.107 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.