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Turkey meat vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 9.355g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1197mg)
Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 0.85g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 35mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Cervelat
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Cholesterol ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
49
Cervelat
Mineral Summary Score
26
Turkey meat
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +55.6%
Contains more Magnesium +114.3%
Contains more Phosphorus +100.9%
Contains less Sodium -92.1%
Contains more Iron +87.2%
Contains more Copper +61.3%
Equal in Potassium - 260
Equal in Zinc - 2.56
Contains more Calcium +55.6%
Contains more Magnesium +114.3%
Contains more Phosphorus +100.9%
Contains less Sodium -92.1%
Contains more Iron +87.2%
Contains more Copper +61.3%
Equal in Potassium - 260
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +122.1%
Contains more Vitamin B6 +136.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +193.3%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B12 +439.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +122.1%
Contains more Vitamin B6 +136.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +193.3%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B12 +439.2%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
105%
Cervelat
Carbohydrates
0%
Turkey meat
3%
Cervelat
Fats
34%
Turkey meat
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Cervelat Opinion
Calories 189 362 Cervelat
Protein 28.55 17.45 Turkey meat
Fats 7.39 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0.06 3.33 Cervelat
Cholesterol 109 74 Cervelat
Vitamin D 15 44 Cervelat
Iron 1.09 2.04 Cervelat
Calcium 14 9 Turkey meat
Potassium 239 260 Cervelat
Magnesium 30 14 Turkey meat
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.093 0.15 Cervelat
Zinc 2.48 2.56 Cervelat
Starch
Phosphorus 223 111 Turkey meat
Sodium 103 1300 Turkey meat
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 0.22 Cervelat
Vitamin D 0.4 1.1 Cervelat
Vitamin B1 0.045 0.15 Cervelat
Vitamin B2 0.281 0.33 Cervelat
Vitamin B3 9.573 4.31 Turkey meat
Vitamin B5 0.948 Turkey meat
Vitamin B6 0.616 0.26 Turkey meat
Vitamin B12 1.02 5.5 Cervelat
Vitamin K 0 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat 0.101 Cervelat
Saturated Fat 2.155 11.51 Turkey meat
Monounsaturated Fat 2.647 12.97 Cervelat
Polyunsaturated fat 2.119 1.2 Turkey meat
Tryptophan 0.291 Turkey meat
Threonine 1.004 Turkey meat
Isoleucine 0.796 Turkey meat
Leucine 1.925 Turkey meat
Lysine 2.282 Turkey meat
Methionine 0.724 Turkey meat
Phenylalanine 0.903 Turkey meat
Valine 0.902 Turkey meat
Histidine 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.