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Turkey meat vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between Turkey meat and Cocoa solids

  • Turkey meat has more Vitamin B3, Vitamin B12, and Vitamin B6, while Cocoa solids has more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, and Zinc.
  • Cocoa solids' daily need coverage for Copper is 411% higher.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Cocoa, dry powder, unsweetened.

Infographic

Turkey meat vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +108.4%
Contains more Calcium +814.3%
Contains more Iron +1171.6%
Contains more Magnesium +1563.3%
Contains more Phosphorus +229.1%
Contains more Potassium +537.7%
Contains less Sodium -79.6%
Contains more Zinc +174.6%
Contains more Copper +3973.1%
Contains more Manganese +27307.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Selenium +108.4%
Contains more Calcium +814.3%
Contains more Iron +1171.6%
Contains more Magnesium +1563.3%
Contains more Phosphorus +229.1%
Contains more Potassium +537.7%
Contains less Sodium -79.6%
Contains more Zinc +174.6%
Contains more Copper +3973.1%
Contains more Manganese +27307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16.6%
Contains more Vitamin B3 +338.1%
Contains more Vitamin B5 +273.2%
Contains more Vitamin B6 +422%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +73.3%
Contains more Folate +255.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16.6%
Contains more Vitamin B3 +338.1%
Contains more Vitamin B5 +273.2%
Contains more Vitamin B6 +422%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +73.3%
Contains more Folate +255.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +45.7%
Contains more Water +2017.3%
Contains more Fats +85.4%
Contains more Carbs +96400%
Contains more Other +1108.3%
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Protein +45.7%
Contains more Water +2017.3%
Contains more Fats +85.4%
Contains more Carbs +96400%
Contains more Other +1108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.3%
Contains more Polyunsaturated fat +381.6%
Contains more Monounsaturated Fat +72.6%
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -73.3%
Contains more Polyunsaturated fat +381.6%
Contains more Monounsaturated Fat +72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Cocoa solids Opinion
Net carbs 0.06g 20.9g Cocoa solids
Protein 28.55g 19.6g Turkey meat
Fats 7.39g 13.7g Cocoa solids
Carbs 0.06g 57.9g Cocoa solids
Calories 189kcal 228kcal Cocoa solids
Sugar 0g 1.75g Turkey meat
Fiber 0g 37g Cocoa solids
Calcium 14mg 128mg Cocoa solids
Iron 1.09mg 13.86mg Cocoa solids
Magnesium 30mg 499mg Cocoa solids
Phosphorus 223mg 734mg Cocoa solids
Potassium 239mg 1524mg Cocoa solids
Sodium 103mg 21mg Cocoa solids
Zinc 2.48mg 6.81mg Cocoa solids
Copper 0.093mg 3.788mg Cocoa solids
Manganese 0.014mg 3.837mg Cocoa solids
Selenium 29.8µg 14.3µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.1mg Cocoa solids
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin B1 0.045mg 0.078mg Cocoa solids
Vitamin B2 0.281mg 0.241mg Turkey meat
Vitamin B3 9.573mg 2.185mg Turkey meat
Vitamin B5 0.948mg 0.254mg Turkey meat
Vitamin B6 0.616mg 0.118mg Turkey meat
Folate 9µg 32µg Cocoa solids
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 2.5µg Cocoa solids
Tryptophan 0.291mg 0.293mg Cocoa solids
Threonine 1.004mg 0.776mg Turkey meat
Isoleucine 0.796mg 0.76mg Turkey meat
Leucine 1.925mg 1.189mg Turkey meat
Lysine 2.282mg 0.983mg Turkey meat
Methionine 0.724mg 0.202mg Turkey meat
Phenylalanine 0.903mg 0.941mg Cocoa solids
Valine 0.902mg 1.177mg Cocoa solids
Histidine 0.749mg 0.339mg Turkey meat
Cholesterol 109mg 0mg Cocoa solids
Trans Fat 0.101g Cocoa solids
Saturated Fat 2.155g 8.07g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 4.57g Cocoa solids
Polyunsaturated fat 2.119g 0.44g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
16%
Cocoa solids
Minerals Daily Need Coverage Score
46%
Turkey meat
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 5.915g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 24)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.4)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 109mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.