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Turkey meat vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 696mg)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.559g)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Fajita
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
20
Fajita
Mineral Summary Score
26
Turkey meat
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fajita
Contains more Iron +10.1%
Contains more Magnesium +36.4%
Contains more Copper +210%
Contains more Zinc +81%
Contains less Sodium -87.1%
Contains more Potassium +18.8%
Contains more Phosphorus +24.2%
Equal in Iron - 0.99
Equal in Calcium - 13
Contains more Iron +10.1%
Contains more Magnesium +36.4%
Contains more Copper +210%
Contains more Zinc +81%
Contains less Sodium -87.1%
Contains more Potassium +18.8%
Contains more Phosphorus +24.2%
Equal in Iron - 0.99
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +59.2%
Contains more Vitamin B12 +88.9%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +59.2%
Contains more Vitamin B12 +88.9%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
111%
Fajita
Carbohydrates
0%
Turkey meat
2%
Fajita
Fats
34%
Turkey meat
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Fajita Opinion
Calories 189 135 Turkey meat
Protein 28.55 18.56 Turkey meat
Fats 7.39 5.73 Turkey meat
Vitamin C 0 0
Carbs 0.06 2.23 Fajita
Cholesterol 109 88 Fajita
Vitamin D 15 Turkey meat
Iron 1.09 0.99 Turkey meat
Calcium 14 13 Turkey meat
Potassium 239 284 Fajita
Magnesium 30 22 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.093 0.03 Turkey meat
Zinc 2.48 1.37 Turkey meat
Starch
Phosphorus 223 277 Fajita
Sodium 103 799 Turkey meat
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 0.22 Fajita
Vitamin D 0.4 Turkey meat
Vitamin B1 0.045 0.1 Fajita
Vitamin B2 0.281 0.213 Turkey meat
Vitamin B3 9.573 4.779 Turkey meat
Vitamin B5 0.948 0.726 Turkey meat
Vitamin B6 0.616 0.387 Turkey meat
Vitamin B12 1.02 0.54 Turkey meat
Vitamin K 0 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat 0.101 Fajita
Saturated Fat 2.155 1.596 Fajita
Monounsaturated Fat 2.647 2.333 Turkey meat
Polyunsaturated fat 2.119 1.089 Turkey meat
Tryptophan 0.291 0.2 Turkey meat
Threonine 1.004 0.452 Turkey meat
Isoleucine 0.796 0.813 Fajita
Leucine 1.925 1.56 Turkey meat
Lysine 2.282 1.857 Turkey meat
Methionine 0.724 0.552 Turkey meat
Phenylalanine 0.903 0.763 Turkey meat
Valine 0.902 0.847 Turkey meat
Histidine 0.749 0.68 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.