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Turkey meat vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 461mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 20.453g)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $3)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
1125
Cod liver oil
Mineral Summary Score
26
Turkey meat
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +66566.7%
Contains more Vitamin A +256310.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +66566.7%
Contains more Vitamin A +256310.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
0%
Cod liver oil
Carbohydrates
0%
Turkey meat
0%
Cod liver oil
Fats
34%
Turkey meat
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Cod liver oil Opinion
Calories 189 902 Cod liver oil
Protein 28.55 0 Turkey meat
Fats 7.39 100 Cod liver oil
Vitamin C 0 0
Carbs 0.06 0 Turkey meat
Cholesterol 109 570 Turkey meat
Vitamin D 15 10000 Cod liver oil
Iron 1.09 0 Turkey meat
Calcium 14 0 Turkey meat
Potassium 239 0 Turkey meat
Magnesium 30 0 Turkey meat
Sugars 0 Turkey meat
Fiber 0 0
Copper 0.093 0 Turkey meat
Zinc 2.48 0 Turkey meat
Starch
Phosphorus 223 0 Turkey meat
Sodium 103 0 Cod liver oil
Vitamin A 39 100000 Cod liver oil
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 250 Cod liver oil
Vitamin B1 0.045 Turkey meat
Vitamin B2 0.281 0 Turkey meat
Vitamin B3 9.573 0 Turkey meat
Vitamin B5 0.948 0 Turkey meat
Vitamin B6 0.616 0 Turkey meat
Vitamin B12 1.02 0 Turkey meat
Vitamin K 0 Turkey meat
Folic acid (B9) 0 0
Trans Fat 0.101 Cod liver oil
Saturated Fat 2.155 22.608 Turkey meat
Monounsaturated Fat 2.647 46.711 Cod liver oil
Polyunsaturated fat 2.119 22.541 Cod liver oil
Tryptophan 0.291 Turkey meat
Threonine 1.004 Turkey meat
Isoleucine 0.796 Turkey meat
Leucine 1.925 Turkey meat
Lysine 2.282 Turkey meat
Methionine 0.724 Turkey meat
Phenylalanine 0.903 Turkey meat
Valine 0.902 Turkey meat
Histidine 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.