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Turkey meat vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.079g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 45mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Frog legs
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
13
Frog legs
Mineral Summary Score
26
Turkey meat
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +50%
Contains more Zinc +148%
Contains more Phosphorus +51.7%
Contains more Iron +37.6%
Contains more Calcium +28.6%
Contains more Potassium +19.2%
Contains more Copper +168.8%
Contains less Sodium -43.7%
Contains more Magnesium +50%
Contains more Zinc +148%
Contains more Phosphorus +51.7%
Contains more Iron +37.6%
Contains more Calcium +28.6%
Contains more Potassium +19.2%
Contains more Copper +168.8%
Contains less Sodium -43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +87.5%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +697.8%
Contains more Vitamin B6 +413.3%
Contains more Vitamin B12 +155%
Contains more Vitamin A +28.2%
Contains more Vitamin E +1328.6%
Contains more Vitamin B1 +211.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +87.5%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +697.8%
Contains more Vitamin B6 +413.3%
Contains more Vitamin B12 +155%
Contains more Vitamin A +28.2%
Contains more Vitamin E +1328.6%
Contains more Vitamin B1 +211.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
98%
Frog legs
Carbohydrates
0%
Turkey meat
0%
Frog legs
Fats
34%
Turkey meat
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Frog legs Opinion
Calories 189 73 Turkey meat
Protein 28.55 16.4 Turkey meat
Fats 7.39 0.3 Turkey meat
Vitamin C 0 0
Carbs 0.06 0 Turkey meat
Cholesterol 109 50 Frog legs
Vitamin D 15 8 Turkey meat
Iron 1.09 1.5 Frog legs
Calcium 14 18 Frog legs
Potassium 239 285 Frog legs
Magnesium 30 20 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.093 0.25 Frog legs
Zinc 2.48 1 Turkey meat
Starch
Phosphorus 223 147 Turkey meat
Sodium 103 58 Frog legs
Vitamin A 39 50 Frog legs
Vitamin E 0.07 1 Frog legs
Vitamin D 0.4 0.2 Turkey meat
Vitamin B1 0.045 0.14 Frog legs
Vitamin B2 0.281 0.25 Turkey meat
Vitamin B3 9.573 1.2 Turkey meat
Vitamin B5 0.948 Turkey meat
Vitamin B6 0.616 0.12 Turkey meat
Vitamin B12 1.02 0.4 Turkey meat
Vitamin K 0 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat 0.101 Frog legs
Saturated Fat 2.155 0.076 Frog legs
Monounsaturated Fat 2.647 0.053 Turkey meat
Polyunsaturated fat 2.119 0.102 Turkey meat
Tryptophan 0.291 Turkey meat
Threonine 1.004 Turkey meat
Isoleucine 0.796 Turkey meat
Leucine 1.925 Turkey meat
Lysine 2.282 Turkey meat
Methionine 0.724 Turkey meat
Phenylalanine 0.903 Turkey meat
Valine 0.902 Turkey meat
Histidine 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.