Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey meat vs. Garlic — In-Depth Nutrition Comparison

Compare

Differences between Turkey meat and Garlic

  • Turkey meat has more Vitamin B3, Vitamin B12, Selenium, and Vitamin B2, while Garlic has more Manganese, Vitamin B6, Vitamin C, Copper, and Calcium.
  • Garlic's daily need coverage for Manganese is 72% higher.
  • The amount of Cholesterol in Garlic is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Garlic, raw.

Infographic

Turkey meat vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +20%
Contains more Phosphorus +45.8%
Contains more Zinc +113.8%
Contains more Selenium +109.9%
Contains more Calcium +1192.9%
Contains more Iron +56%
Contains more Potassium +67.8%
Contains less Sodium -83.5%
Contains more Copper +221.5%
Contains more Manganese +11842.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Magnesium +20%
Contains more Phosphorus +45.8%
Contains more Zinc +113.8%
Contains more Selenium +109.9%
Contains more Calcium +1192.9%
Contains more Iron +56%
Contains more Potassium +67.8%
Contains less Sodium -83.5%
Contains more Copper +221.5%
Contains more Manganese +11842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Garlic
Contains more Vitamin A +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +155.5%
Contains more Vitamin B3 +1267.6%
Contains more Vitamin B5 +59.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B6 +100.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +155.5%
Contains more Vitamin B3 +1267.6%
Contains more Vitamin B5 +59.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B6 +100.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +348.9%
Contains more Fats +1378%
Contains more Carbs +55000%
Contains more Other +212.5%
Equal in Water - 58.58
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +348.9%
Contains more Fats +1378%
Contains more Carbs +55000%
Contains more Other +212.5%
Equal in Water - 58.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +23963.6%
Contains more Polyunsaturated fat +751%
Contains less Saturated Fat -95.9%
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +23963.6%
Contains more Polyunsaturated fat +751%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Garlic Opinion
Net carbs 0.06g 30.96g Garlic
Protein 28.55g 6.36g Turkey meat
Fats 7.39g 0.5g Turkey meat
Carbs 0.06g 33.06g Garlic
Calories 189kcal 149kcal Turkey meat
Sugar 0g 1g Turkey meat
Fiber 0g 2.1g Garlic
Calcium 14mg 181mg Garlic
Iron 1.09mg 1.7mg Garlic
Magnesium 30mg 25mg Turkey meat
Phosphorus 223mg 153mg Turkey meat
Potassium 239mg 401mg Garlic
Sodium 103mg 17mg Garlic
Zinc 2.48mg 1.16mg Turkey meat
Copper 0.093mg 0.299mg Garlic
Manganese 0.014mg 1.672mg Garlic
Selenium 29.8µg 14.2µg Turkey meat
Vitamin A 39IU 9IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.08mg Garlic
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.045mg 0.2mg Garlic
Vitamin B2 0.281mg 0.11mg Turkey meat
Vitamin B3 9.573mg 0.7mg Turkey meat
Vitamin B5 0.948mg 0.596mg Turkey meat
Vitamin B6 0.616mg 1.235mg Garlic
Folate 9µg 3µg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 1.7µg Garlic
Tryptophan 0.291mg 0.066mg Turkey meat
Threonine 1.004mg 0.157mg Turkey meat
Isoleucine 0.796mg 0.217mg Turkey meat
Leucine 1.925mg 0.308mg Turkey meat
Lysine 2.282mg 0.273mg Turkey meat
Methionine 0.724mg 0.076mg Turkey meat
Phenylalanine 0.903mg 0.183mg Turkey meat
Valine 0.902mg 0.291mg Turkey meat
Histidine 0.749mg 0.113mg Turkey meat
Cholesterol 109mg 0mg Garlic
Trans Fat 0.101g 0g Garlic
Saturated Fat 2.155g 0.089g Garlic
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.011g Turkey meat
Polyunsaturated fat 2.119g 0.249g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
43%
Garlic
Minerals Daily Need Coverage Score
46%
Turkey meat
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 2.066g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.